11.0 km | 01:01:31 | 05:34/km日期: 2018-08-16 19:01 - 平均心率: 135 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'26" / 05'14" / 05'11" / 05'28" / 05'10" / 05'11" / 05'15" / 05'16" / 08'58" / 06'15" / 06'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'39" (+01'29") | 1000 / 9000 |
| 10 | | 06'15" (+01'05") | 1000 / 10000 |
| 11 | | 06'15" (+01'05") | 1000 / 11000 |
| 12 | | 06'45" (+01'35") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
180.33 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'28" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'15" | 00:36'55" |
| 8 | 05'16" | 00:42'11" |
| 9 | 08'58" | 00:51'09" |
| 10 | 06'15" | 00:57'24" |
| 11 | 06'16" | 01:03'40" |
| 11.0 | 06'30" | 01:03'49" |
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