67.0 km | 07:22:20 | 06:36/km日期: 2012-11-10 05:23 - 總爬升: 932 m - 卡路里: 4161 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'01" / 05'38" / 05'44" / 05'19" / 05'10" / 05'27" / 05'23" / 05'30" / 05'08" / 05'38" / 05'34" / 05'41" / 05'46" / 05'55" / 06'02" / 05'40" / 05'55" / 05'57" / 05'43" / 05'55" / 05'36" / 05'38" / 05'57" / 05'45" / 10'06" / 05'33" / 05'43" / 06'40" / 06'03" / 05'50" / 06'02" / 10'36" / 06'46" / 07'19" / 09'28" / 05'36" / 10'45" / 05'43" / 05'43" / 06'55" / 05'41" / 05'54" / 08'24" / 05'48" / 08'33" / 06'52" / 13'13" / 00'37" / 05'34" / 11'23" / 06'17" / 06'03" / 06'48" / 05'51" / 06'48" / 10'22" / 07'38" / 07'40" / 08'20" / 05'33" / 08'26" / 06'48" / 08'18" / 05'32" / 06'36" / 07'18" / 05'13" /
11月累積里程 :
324.16 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'19" | 00:22'42" |
| 5 | 05'10" | 00:27'52" |
| 6 | 05'27" | 00:33'19" |
| 7 | 05'23" | 00:38'42" |
| 8 | 05'30" | 00:44'12" |
| 9 | 05'08" | 00:49'20" |
| 10 | 05'38" | 00:54'58" |
| 11 | 05'34" | 01:00'32" |
| 12 | 05'41" | 01:06'13" |
| 13 | 05'46" | 01:11'59" |
| 14 | 05'55" | 01:17'54" |
| 15 | 06'02" | 01:23'56" |
| 16 | 05'40" | 01:29'36" |
| 17 | 05'55" | 01:35'31" |
| 18 | 05'57" | 01:41'28" |
| 19 | 05'43" | 01:47'11" |
| 20 | 05'55" | 01:53'06" |
| 21 | 05'36" | 01:58'42" |
| 22 | 05'38" | 02:04'20" |
| 23 | 05'57" | 02:10'17" |
| 24 | 05'45" | 02:16'02" |
| 25 | 10'06" | 02:26'08" |
| 26 | 05'33" | 02:31'41" |
| 27 | 05'43" | 02:37'24" |
| 28 | 06'40" | 02:44'04" |
| 29 | 06'03" | 02:50'07" |
| 30 | 05'50" | 02:55'57" |
| 31 | 06'02" | 03:01'59" |
| 32 | 10'36" | 03:12'35" |
| 33 | 06'46" | 03:19'21" |
| 34 | 07'19" | 03:26'40" |
| 35 | 09'28" | 03:36'08" |
| 36 | 05'36" | 03:41'44" |
| 37 | 10'45" | 03:52'29" |
| 38 | 05'43" | 03:58'12" |
| 39 | 05'43" | 04:03'55" |
| 40 | 06'55" | 04:10'50" |
| 41 | 05'41" | 04:16'31" |
| 42 | 05'54" | 04:22'25" |
| 43 | 08'24" | 04:30'49" |
| 44 | 05'48" | 04:36'37" |
| 45 | 08'33" | 04:45'10" |
| 46 | 06'52" | 04:52'02" |
| 47 | 13'13" | 05:05'15" |
| 48 | 00'37" | 05:05'52" |
| 49 | 05'34" | 05:11'26" |
| 50 | 11'23" | 05:22'49" |
| 51 | 06'17" | 05:29'06" |
| 52 | 06'03" | 05:35'09" |
| 53 | 06'48" | 05:41'57" |
| 54 | 05'51" | 05:47'48" |
| 55 | 06'48" | 05:54'36" |
| 56 | 10'22" | 06:04'58" |
| 57 | 07'38" | 06:12'36" |
| 58 | 07'40" | 06:20'16" |
| 59 | 08'20" | 06:28'36" |
| 60 | 05'33" | 06:34'09" |
| 61 | 08'26" | 06:42'35" |
| 62 | 06'48" | 06:49'23" |
| 63 | 08'18" | 06:57'41" |
| 64 | 05'32" | 07:03'13" |
| 65 | 06'36" | 07:09'49" |
| 66 | 07'18" | 07:17'07" |
| 67.0 | 05'13" | 07:22'20" |
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