13.6 km | 01:14:16 | 05:27/km日期: 2018-08-16 20:28 - 總爬升: 590 m - 卡路里: 746 Cal - 總步數: 13912 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'56" / 06'53" / 05'30" / 05'38" / 05'49" / 06'13" / 05'38" / 05'27" / 05'00" / 04'32" / 04'51" / 05'09" / 05'10" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'46") | 1002 / 1002 | 188 / 100 |
2 | | 06'59" (+02'28") | 1003 / 2005 | 146 / 97 |
3 | | 05'28" (+00'57") | 1007 / 3012 | 188 / 96 |
4 | | 05'37" (+01'06") | 1007 / 4020 | 191 / 92 |
5 | | 05'50" (+01'19") | 1004 / 5025 | 189 / 90 |
6 | | 06'11" (+01'40") | 1000 / 6025 | 188 / 85 |
7 | | 05'31" (+01'00") | 1003 / 7028 | 194 / 93 |
8 | | 05'23" (+00'52") | 1000 / 8029 | 194 / 95 |
9 | | 04'57" (+00'26") | 1004 / 9034 | 197 / 102 |
10 | | 04'31" | 1004 / 10038 | 198 / 111 |
11 | | 04'53" (+00'22") | 1003 / 11042 | 193 / 105 |
12 | | 05'08" (+00'37") | 1001 / 12043 | 192 / 100 |
13 | | 05'17" (+00'46") | 1000 / 13043 | 191 / 98 |
14 | | 04'50" (+00'19") | 593 / 13636 | 176 / 117 |
8月累積里程 : 359.35 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'53" | 00:11'49" |
3 | 05'30" | 00:17'19" |
4 | 05'38" | 00:22'57" |
5 | 05'49" | 00:28'46" |
6 | 06'13" | 00:34'59" |
7 | 05'38" | 00:40'37" |
8 | 05'27" | 00:46'04" |
9 | 05'00" | 00:51'04" |
10 | 04'32" | 00:55'36" |
11 | 04'51" | 01:00'27" |
12 | 05'09" | 01:05'36" |
13 | 05'10" | 01:10'46" |
13.6 | 05'54" | 01:14'16" |