17.1 km | 01:39:02 | 05:47/km日期: 2018-08-11 08:36 - 總爬升: 140 m - 平均心率: 134 - 卡路里: 1018 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 03'45" / 03'23" / 05'10" / 02'46" / 02'32" / 02'27" / 02'45" / 08'10" / 08'06" / 06'58" / 07'01" / 07'23" / 07'05" / 07'12" / 07'24" / 07'19" / 08'13" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+02'02") | 1000 / 1000 |
2 | | 03'23" (+00'57") | 1000 / 2000 |
3 | | 05'10" (+02'44") | 1000 / 3000 |
4 | | 02'45" (+00'19") | 1000 / 4000 |
5 | | 02'32" (+00'06") | 1000 / 5000 |
6 | | 02'26" | 1000 / 6000 |
7 | | 02'44" (+00'18") | 1000 / 7000 |
8 | | 08'11" (+05'45") | 1000 / 8000 |
9 | | 08'05" (+05'39") | 1000 / 9000 |
10 | | 06'57" (+04'31") | 1000 / 10000 |
11 | | 07'00" (+04'34") | 1000 / 11000 |
12 | | 07'23" (+04'57") | 1000 / 12000 |
13 | | 07'04" (+04'38") | 1000 / 13000 |
14 | | 07'12" (+04'46") | 1000 / 14000 |
15 | | 07'24" (+04'58") | 1000 / 15000 |
16 | | 07'18" (+04'52") | 1000 / 16000 |
17 | | 08'13" (+05'47") | 1000 / 17000 |
18 | | 07'39" (+05'13") | 86 / 17086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 47.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'23" | 00:07'08" |
3 | 05'10" | 00:12'18" |
4 | 02'46" | 00:15'04" |
5 | 02'32" | 00:17'36" |
6 | 02'27" | 00:20'03" |
7 | 02'45" | 00:22'48" |
8 | 08'10" | 00:30'58" |
9 | 08'06" | 00:39'04" |
10 | 06'58" | 00:46'02" |
11 | 07'01" | 00:53'03" |
12 | 07'23" | 01:00'26" |
13 | 07'05" | 01:07'31" |
14 | 07'12" | 01:14'43" |
15 | 07'24" | 01:22'07" |
16 | 07'19" | 01:29'26" |
17 | 08'13" | 01:37'39" |
17.1 | 07'43" | 01:38'19" |