10.0 km | 01:00:47 | 06:03/km日期: 2018-08-13 18:57 - 總爬升: 285 m - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 09'31" / 06'13" / 06'01" / 06'17" / 05'53" / 05'48" / 05'20" / 05'45" / 05'10" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'27") | 1000 / 1000 |
| 2 | | 06'13" (+01'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+00'59") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 04'36" | 44 / 10044 |
8月累積里程 : 376.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'13" | 00:15'44" |
| 3 | 06'01" | 00:21'45" |
| 4 | 06'17" | 00:28'02" |
| 5 | 05'53" | 00:33'55" |
| 6 | 05'48" | 00:39'43" |
| 7 | 05'20" | 00:45'03" |
| 8 | 05'45" | 00:50'48" |
| 9 | 05'10" | 00:55'58" |
| 10 | 05'38" | 01:01'36" |
| 10.0 | 04'28" | 01:01'48" |
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