12.2 km | 01:47:31 | 08:50/km日期: 2018-08-12 05:52 - 總爬升: 134 m - 平均心率: 134 - 卡路里: 909 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'20" / 05'54" / 06'15" / 06'12" / 08'20" / 05'56" / 11'02" / 10'36" / 05'58" / 21'39" / 09'26" / 07'29" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 08'20" (+02'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'02") | 1000 / 6000 |
| 7 | | 11'01" (+05'08") | 1000 / 7000 |
| 8 | | 10'36" (+04'43") | 1000 / 8000 |
| 9 | | 05'57" (+00'04") | 1000 / 9000 |
| 10 | | 21'39" (+15'46") | 1000 / 10000 |
| 11 | | 09'25" (+03'32") | 1000 / 11000 |
| 12 | | 07'29" (+01'36") | 1000 / 12000 |
| 13 | | 14'54" (+09'01") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 123.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 06'15" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 08'20" | 00:33'01" |
| 6 | 05'56" | 00:38'57" |
| 7 | 11'02" | 00:49'59" |
| 8 | 10'36" | 01:00'35" |
| 9 | 05'58" | 01:06'33" |
| 10 | 21'39" | 01:28'12" |
| 11 | 09'26" | 01:37'38" |
| 12 | 07'29" | 01:45'07" |
| 12.2 | 14'52" | 01:47'31" |
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