14.7 km | 02:05:26 | 08:30/km日期: 2018-08-12 06:02 - 總爬升: 289 m - 平均心率: 112 - 卡路里: 802 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'00" / 07'44" / 07'06" / 07'45" / 07'43" / 08'09" / 08'53" / 09'28" / 09'17" / 12'09" / 06'41" / 07'57" / 07'23" / 08'56" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'43") | 1000 / 1000 |
| 2 | | 07'44" (+01'04") | 1000 / 2000 |
| 3 | | 07'06" (+00'26") | 1000 / 3000 |
| 4 | | 07'43" (+01'03") | 1000 / 4000 |
| 5 | | 07'43" (+01'03") | 1000 / 5000 |
| 6 | | 08'09" (+01'29") | 1000 / 6000 |
| 7 | | 08'52" (+02'12") | 1000 / 7000 |
| 8 | | 09'28" (+02'48") | 1000 / 8000 |
| 9 | | 09'16" (+02'36") | 1000 / 9000 |
| 10 | | 12'09" (+05'29") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 07'57" (+01'17") | 1000 / 12000 |
| 13 | | 07'23" (+00'43") | 1000 / 13000 |
| 14 | | 08'56" (+02'16") | 1000 / 14000 |
| 15 | | 12'06" (+05'26") | 731 / 14731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 90.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'44" | 00:13'44" |
| 3 | 07'06" | 00:20'50" |
| 4 | 07'45" | 00:28'35" |
| 5 | 07'43" | 00:36'18" |
| 6 | 08'09" | 00:44'27" |
| 7 | 08'53" | 00:53'20" |
| 8 | 09'28" | 01:02'48" |
| 9 | 09'17" | 01:12'05" |
| 10 | 12'09" | 01:24'14" |
| 11 | 06'41" | 01:30'55" |
| 12 | 07'57" | 01:38'52" |
| 13 | 07'23" | 01:46'15" |
| 14 | 08'56" | 01:55'11" |
| 14.7 | 12'06" | 02:04'03" |
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