15.0 km | 01:26:41 | 05:46/km日期: 2018-08-11 06:28 - 總爬升: 173 m - 平均心率: 167 - 卡路里: 1190 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'38" / 05'33" / 05'30" / 05'22" / 05'39" / 05'41" / 05'41" / 05'43" / 05'41" / 05'54" / 05'54" / 06'02" / 06'02" / 06'08" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 06'02" (+00'40") | 1000 / 13000 |
| 14 | | 06'08" (+00'46") | 1000 / 14000 |
| 15 | | 06'11" (+00'49") | 1000 / 15000 |
| 16 | | 04'38" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 52.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 05'39" | 00:27'42" |
| 6 | 05'41" | 00:33'23" |
| 7 | 05'41" | 00:39'04" |
| 8 | 05'43" | 00:44'47" |
| 9 | 05'41" | 00:50'28" |
| 10 | 05'54" | 00:56'22" |
| 11 | 05'54" | 01:02'16" |
| 12 | 06'02" | 01:08'18" |
| 13 | 06'02" | 01:14'20" |
| 14 | 06'08" | 01:20'28" |
| 15 | 06'12" | 01:26'40" |
| 15.0 | 03'15" | 01:26'41" |
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