12.5 km | 01:03:45 | 05:06/km日期: 2018-08-15 06:11 - 卡路里: 684 Cal - 總步數: 12394 - 平均步頻: 194 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'45" / 05'13" / 05'03" / 04'51" / 04'49" / 04'44" / 04'51" / 04'47" / 04'51" / 04'56" / 05'33" / 05'36" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'08") | 1003 / 1003 | 190 / 90 |
2 | | 05'11" (+00'30") | 1003 / 2007 | 196 / 98 |
3 | | 05'02" (+00'21") | 1000 / 3008 | 196 / 101 |
4 | | 04'50" (+00'09") | 1001 / 4009 | 196 / 104 |
5 | | 04'47" (+00'06") | 1010 / 5019 | 196 / 106 |
6 | | 04'41" | 1005 / 6025 | 197 / 107 |
7 | | 04'49" (+00'08") | 1005 / 7030 | 196 / 105 |
8 | | 04'45" (+00'04") | 1005 / 8036 | 197 / 106 |
9 | | 04'50" (+00'09") | 1000 / 9036 | 195 / 105 |
10 | | 04'57" (+00'16") | 1003 / 10040 | 194 / 103 |
11 | | 05'30" (+00'49") | 1000 / 11040 | 190 / 95 |
12 | | 05'37" (+00'56") | 1006 / 12047 | 192 / 92 |
13 | | 05'34" (+00'53") | 463 / 12510 | 183 / 97 |
8月累積里程 : 359.35 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'13" | 00:10'58" |
3 | 05'03" | 00:16'01" |
4 | 04'51" | 00:20'52" |
5 | 04'49" | 00:25'41" |
6 | 04'44" | 00:30'25" |
7 | 04'51" | 00:35'16" |
8 | 04'47" | 00:40'03" |
9 | 04'51" | 00:44'54" |
10 | 04'56" | 00:49'50" |
11 | 05'33" | 00:55'23" |
12 | 05'36" | 01:00'59" |
12.5 | 05'58" | 01:03'45" |