10.0 km | 00:52:06 | 05:12/km日期: 2018-08-16 16:46 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'11" / 05'11" / 05'16" / 05'14" / 05'11" / 05'11" / 05'15" / 05'10" / 05'08" / 05'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'35" (+01'28") | 13 / 10013 |
8月累積里程 : 179.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'11" | 00:26'03" |
| 6 | 05'11" | 00:31'14" |
| 7 | 05'15" | 00:36'29" |
| 8 | 05'10" | 00:41'39" |
| 9 | 05'08" | 00:46'47" |
| 10 | 05'14" | 00:52'01" |
| 10.0 | 06'23" | 00:52'06" |
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