16.2 km | 02:04:40 | 07:41/km日期: 2018-08-12 16:09 - 地點: 立新國中&國小 - 平均心率: 146 - 卡路里: 1097 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'17" / 06'50" / 07'04" / 07'05" / 07'50" / 07'26" / 07'23" / 07'41" / 08'49" / 08'06" / 07'55" / 08'53" / 07'52" / 07'50" / 08'34" / 07'36" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'49" (+00'32") | 1000 / 2000 |
| 3 | | 07'04" (+00'47") | 1000 / 3000 |
| 4 | | 07'04" (+00'47") | 1000 / 4000 |
| 5 | | 07'49" (+01'32") | 1000 / 5000 |
| 6 | | 07'26" (+01'09") | 1000 / 6000 |
| 7 | | 07'23" (+01'06") | 1000 / 7000 |
| 8 | | 07'40" (+01'23") | 1000 / 8000 |
| 9 | | 08'48" (+02'31") | 1000 / 9000 |
| 10 | | 08'06" (+01'49") | 1000 / 10000 |
| 11 | | 07'54" (+01'37") | 1000 / 11000 |
| 12 | | 08'52" (+02'35") | 1000 / 12000 |
| 13 | | 07'52" (+01'35") | 1000 / 13000 |
| 14 | | 07'49" (+01'32") | 1000 / 14000 |
| 15 | | 08'34" (+02'17") | 1000 / 15000 |
| 16 | | 07'35" (+01'18") | 1000 / 16000 |
| 17 | | 07'08" (+00'51") | 208 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
180.88 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'50" | 00:13'07" |
| 3 | 07'04" | 00:20'11" |
| 4 | 07'05" | 00:27'16" |
| 5 | 07'50" | 00:35'06" |
| 6 | 07'26" | 00:42'32" |
| 7 | 07'23" | 00:49'55" |
| 8 | 07'41" | 00:57'36" |
| 9 | 08'49" | 01:06'25" |
| 10 | 08'06" | 01:14'31" |
| 11 | 07'55" | 01:22'26" |
| 12 | 08'53" | 01:31'19" |
| 13 | 07'52" | 01:39'11" |
| 14 | 07'50" | 01:47'01" |
| 15 | 08'34" | 01:55'35" |
| 16 | 07'36" | 02:03'11" |
| 16.2 | 07'01" | 02:04'39" |
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