12.4 km | 01:17:05 | 06:11/km日期: 2018-08-12 08:30 - 總爬升: 241 m - 平均心率: 142 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93%
Pace: 05'55" / 05'44" / 09'20" / 06'39" / 08'52" / 14'12" / 11'03" / 09'56" / 13'40" / 14'54" / 10'01" / 08'16" / 24'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'09") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 06'01" (+00'17") | 1000 / 3000 |
4 | | 05'47" (+00'03") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 06'21" (+00'37") | 1000 / 6000 |
7 | | 06'01" (+00'17") | 1000 / 7000 |
8 | | 06'36" (+00'52") | 1000 / 8000 |
9 | | 06'25" (+00'41") | 1000 / 9000 |
10 | | 06'09" (+00'25") | 1000 / 10000 |
11 | | 06'24" (+00'40") | 1000 / 11000 |
12 | | 06'15" (+00'31") | 1000 / 12000 |
13 | | 08'09" (+02'25") | 448 / 12448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
168.12 km NIKE Zoom Fly Fox Blue 累積 :
3994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'44" | 00:11'39" |
3 | 09'20" | 00:20'59" |
4 | 06'39" | 00:27'38" |
5 | 08'52" | 00:36'30" |
6 | 14'12" | 00:50'42" |
7 | 11'03" | 01:01'45" |
8 | 09'56" | 01:11'41" |
9 | 13'40" | 01:25'21" |
10 | 14'54" | 01:40'15" |
11 | 10'01" | 01:50'16" |
12 | 08'16" | 01:58'32" |
12.4 | 24'53" | 02:09'41" |