43.3 km | 05:18:00 | 07:20/km日期: 2018-08-12 05:00 - 總爬升: 274 m - 卡路里: 3901 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'43" / 06'53" / 06'27" / 05'24" / 07'01" / 05'35" / 05'53" / 06'23" / 05'42" / 07'29" / 06'17" / 07'20" / 06'33" / 10'11" / 06'09" / 07'24" / 06'12" / 09'21" / 07'00" / 06'13" / 09'23" / 09'56" / 06'26" / 07'30" / 09'44" / 06'16" / 08'27" / 06'35" / 07'14" / 06'49" / 07'06" / 07'13" / 10'00" / 06'59" / 07'40" / 07'59" / 07'29" / 09'47" / 08'11" / 07'59" / 06'18" / 07'11" / 07'16" / 07'15" /
8月累積里程 : 160.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'53" | 00:14'36" |
| 3 | 06'27" | 00:21'03" |
| 4 | 05'24" | 00:26'27" |
| 5 | 07'01" | 00:33'28" |
| 6 | 05'35" | 00:39'03" |
| 7 | 05'53" | 00:44'56" |
| 8 | 06'23" | 00:51'19" |
| 9 | 05'42" | 00:57'01" |
| 10 | 07'29" | 01:04'30" |
| 11 | 06'17" | 01:10'47" |
| 12 | 07'20" | 01:18'07" |
| 13 | 06'33" | 01:24'40" |
| 14 | 10'11" | 01:34'51" |
| 15 | 06'09" | 01:41'00" |
| 16 | 07'24" | 01:48'24" |
| 17 | 06'12" | 01:54'36" |
| 18 | 09'21" | 02:03'57" |
| 19 | 07'00" | 02:10'57" |
| 20 | 06'13" | 02:17'10" |
| 21 | 09'23" | 02:26'33" |
| 22 | 09'56" | 02:36'29" |
| 23 | 06'26" | 02:42'55" |
| 24 | 07'30" | 02:50'25" |
| 25 | 09'44" | 03:00'09" |
| 26 | 06'16" | 03:06'25" |
| 27 | 08'27" | 03:14'52" |
| 28 | 06'35" | 03:21'27" |
| 29 | 07'14" | 03:28'41" |
| 30 | 06'49" | 03:35'30" |
| 31 | 07'06" | 03:42'36" |
| 32 | 07'13" | 03:49'49" |
| 33 | 10'00" | 03:59'49" |
| 34 | 06'59" | 04:06'48" |
| 35 | 07'40" | 04:14'28" |
| 36 | 07'59" | 04:22'27" |
| 37 | 07'29" | 04:29'56" |
| 38 | 09'47" | 04:39'43" |
| 39 | 08'11" | 04:47'54" |
| 40 | 07'59" | 04:55'53" |
| 41 | 06'18" | 05:02'11" |
| 42 | 07'11" | 05:09'22" |
| 43 | 07'16" | 05:16'38" |
| 43.3 | 07'20" | 05:19'06" |
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