10.1 km | 00:48:57 | 04:49/km日期: 2018-08-13 20:26 - 地點: 土綜 - 天氣: 晴 - 卡路里: 529 Cal - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'02" / 04'58" / 04'55" / 04'50" / 04'43" / 04'47" / 04'48" / 04'45" / 04'43" / 04'44" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'18") | 1000 / 1000 |
2 | | 04'58" (+00'15") | 1000 / 2000 |
3 | | 04'54" (+00'11") | 1000 / 3000 |
4 | | 04'50" (+00'07") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 04'46" (+00'03") | 1000 / 6000 |
7 | | 04'48" (+00'05") | 1000 / 7000 |
8 | | 04'45" (+00'02") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 05'22" (+00'39") | 131 / 10131 |
8月累積里程 :
341.53 km Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'58" | 00:10'00" |
3 | 04'55" | 00:14'55" |
4 | 04'50" | 00:19'45" |
5 | 04'43" | 00:24'28" |
6 | 04'47" | 00:29'15" |
7 | 04'48" | 00:34'03" |
8 | 04'45" | 00:38'48" |
9 | 04'43" | 00:43'31" |
10 | 04'44" | 00:48'15" |
10.1 | 05'19" | 00:48'57" |