4.2 km | 01:03:52 | 15:13/km日期: 2018-08-14 19:19 - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 14'38" / 17'56" / 11'39" / 15'15" / 22'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'51") | 110 / 110 |
| 2 | | 17'14" (+10'26") | 108 / 218 |
| 3 | | 09'13" (+02'25") | 95 / 313 |
| 4 | | 24'01" (+17'13") | 63 / 377 |
| 5 | | 15'14" (+08'26") | 60 / 438 |
| 6 | | 22'58" (+16'10") | 64 / 503 |
| 7 | | 11'21" (+04'33") | 78 / 581 |
| 8 | | 17'12" (+10'24") | 71 / 652 |
| 9 | | 11'26" (+04'38") | 82 / 735 |
| 10 | | 26'00" (+19'12") | 49 / 784 |
| 11 | | 09'26" (+02'38") | 93 / 877 |
| 12 | | 24'04" (+17'16") | 52 / 930 |
| 13 | | 11'42" (+04'54") | 77 / 1007 |
| 14 | | 19'33" (+12'45") | 64 / 1071 |
| 15 | | 10'37" (+03'49") | 82 / 1154 |
| 16 | | 20'19" (+13'31") | 63 / 1217 |
| 17 | | 13'01" (+06'13") | 69 / 1286 |
| 18 | | 31'04" (+24'16") | 41 / 1328 |
| 19 | | 24'23" (+17'35") | 37 / 1365 |
| 20 | | 17'51" (+11'03") | 70 / 1435 |
| 21 | | 09'10" (+02'22") | 98 / 1534 |
| 22 | | 20'00" (+13'12") | 61 / 1596 |
| 23 | | 16'20" (+09'32") | 54 / 1650 |
| 24 | | 26'53" (+20'05") | 45 / 1696 |
| 25 | | 13'08" (+06'20") | 66 / 1762 |
| 26 | | 20'20" (+13'32") | 58 / 1821 |
| 27 | | 15'44" (+08'56") | 55 / 1877 |
| 28 | | 19'27" (+12'39") | 60 / 1937 |
| 29 | | 22'54" (+16'06") | 37 / 1975 |
| 30 | | 18'10" (+11'22") | 64 / 2039 |
| 31 | | 08'44" (+01'56") | 102 / 2142 |
| 32 | | 13'42" (+06'54") | 88 / 2230 |
| 33 | | 07'58" (+01'10") | 112 / 2343 |
| 34 | | 14'49" (+08'01") | 81 / 2424 |
| 35 | | 11'34" (+04'46") | 77 / 2501 |
| 36 | | 27'30" (+20'42") | 44 / 2546 |
| 37 | | 09'26" (+02'38") | 97 / 2644 |
| 38 | | 13'27" (+06'39") | 88 / 2732 |
| 39 | | 07'19" (+00'31") | 122 / 2854 |
| 40 | | 15'19" (+08'31") | 78 / 2933 |
| 41 | | 06'48" | 125 / 3059 |
| 42 | | 17'37" (+10'49") | 68 / 3128 |
| 43 | | 10'23" (+03'35") | 87 / 3215 |
| 44 | | 16'36" (+09'48") | 76 / 3291 |
| 45 | | 08'18" (+01'30") | 107 / 3399 |
| 46 | | 14'57" (+08'09") | 83 / 3482 |
| 47 | | 15'19" (+08'31") | 57 / 3539 |
| 48 | | 20'10" (+13'22") | 61 / 3601 |
| 49 | | 11'29" (+04'41") | 78 / 3679 |
| 50 | | 25'32" (+18'44") | 48 / 3728 |
| 51 | | 15'53" (+09'05") | 55 / 3783 |
| 52 | | 24'05" (+17'17") | 51 / 3835 |
| 53 | | 14'53" (+08'05") | 60 / 3896 |
| 54 | | 31'23" (+24'35") | 39 / 3935 |
| 55 | | 13'14" (+06'26") | 68 / 4004 |
| 56 | | 22'08" (+15'20") | 55 / 4059 |
| 57 | | 21'32" (+14'44") | 41 / 4101 |
| 58 | | 27'02" (+20'14") | 48 / 4149 |
| 59 | | 18'02" (+11'14") | 47 / 4197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 285.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 17'56" | 00:32'34" |
| 3 | 11'39" | 00:44'13" |
| 4 | 15'15" | 00:59'28" |
| 4.2 | 22'17" | 01:03'52" |
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