10.0 km | 01:09:34 | 06:56/km日期: 2014-03-12 15:35 - 卡路里: 721 Cal - 溫度: 21°C - 濕度: 64%
Pace: 08'52" / 14'28" / 07'25" / 06'49" / 06'23" / 06'04" / 06'22" / 06'39" / 06'25" / 346'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'29") | 213 / 213 |
| 2 | | 09'08" (+03'07") | 216 / 429 |
| 3 | | 09'04" (+03'03") | 208 / 637 |
| 4 | | 08'22" (+02'21") | 213 / 850 |
| 5 | | 07'54" (+01'53") | 221 / 1071 |
| 6 | | 08'27" (+02'26") | 216 / 1287 |
| 7 | | 07'50" (+01'49") | 212 / 1500 |
| 8 | | 07'42" (+01'41") | 427 / 1928 |
| 9 | | 07'04" (+01'03") | 226 / 2155 |
| 10 | | 07'29" (+01'28") | 216 / 2371 |
| 11 | | 07'06" (+01'05") | 225 / 2597 |
| 12 | | 07'42" (+01'41") | 212 / 2810 |
| 13 | | 07'35" (+01'34") | 216 / 3026 |
| 14 | | 07'02" (+01'01") | 224 / 3250 |
| 15 | | 06'51" (+00'50") | 224 / 3475 |
| 16 | | 06'51" (+00'50") | 220 / 3695 |
| 17 | | 06'53" (+00'52") | 219 / 3914 |
| 18 | | 06'43" (+00'42") | 216 / 4130 |
| 19 | | 06'19" (+00'18") | 218 / 4349 |
| 20 | | 06'02" (+00'01") | 228 / 4578 |
| 21 | | 06'17" (+00'16") | 216 / 4794 |
| 22 | | 06'06" (+00'05") | 220 / 5014 |
| 23 | | 06'07" (+00'06") | 218 / 5233 |
| 24 | | 06'05" (+00'04") | 223 / 5456 |
| 25 | | 06'07" (+00'06") | 218 / 5674 |
| 26 | | 06'15" (+00'14") | 221 / 5896 |
| 27 | | 06'04" (+00'03") | 218 / 6115 |
| 28 | | 06'01" | 215 / 6330 |
| 29 | | 06'44" (+00'43") | 209 / 6540 |
| 30 | | 06'05" (+00'04") | 235 / 6776 |
| 31 | | 06'37" (+00'36") | 208 / 6984 |
| 32 | | 06'37" (+00'36") | 207 / 7192 |
| 33 | | 06'50" (+00'49") | 200 / 7392 |
| 34 | | 06'35" (+00'34") | 213 / 7605 |
| 35 | | 06'42" (+00'41") | 212 / 7818 |
| 36 | | 06'22" (+00'21") | 216 / 8034 |
| 37 | | 06'44" (+00'43") | 213 / 8247 |
| 38 | | 06'40" (+00'39") | 222 / 8469 |
| 39 | | 06'18" (+00'17") | 225 / 8695 |
| 40 | | 06'02" (+00'01") | 235 / 8930 |
| 41 | | 06'06" (+00'05") | 221 / 9152 |
| 42 | | 06'24" (+00'23") | 211 / 9363 |
| 43 | | 06'46" (+00'45") | 203 / 9567 |
| 44 | | 07'08" (+01'07") | 203 / 9771 |
| 45 | | 06'41" (+00'40") | 204 / 9975 |
| 46 | | 06'08" (+00'07") | 43 / 10019 |
3月累積里程 : 119.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 14'28" | 00:23'20" |
| 3 | 07'25" | 00:30'45" |
| 4 | 06'49" | 00:37'34" |
| 5 | 06'23" | 00:43'57" |
| 6 | 06'04" | 00:50'01" |
| 7 | 06'22" | 00:56'23" |
| 8 | 06'39" | 01:03'02" |
| 9 | 06'25" | 01:09'27" |
| 10.0 | 06'27" | 01:16'02" |
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