38.9 km | 03:46:52 | 05:49/km日期: 2018-08-13 19:44 - 總爬升: 678 m - 卡路里: 2102 Cal - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'57" / 03'18" / 03'50" / 03'52" / 03'34" / 02'00" / 02'12" / 02'32" / 03'15" / 05'05" / 15'44" / 06'12" / 04'58" / 05'38" / 05'52" / 02'14" / 01'57" / 02'07" / 02'18" / 05'03" / 05'34" / 05'54" / 08'02" / 02'00" / 01'46" / 01'46" / 02'31" / 01'47" / 75'00" / 02'32" / 03'28" / 02'42" / 04'50" / 02'11" / 04'26" / 03'42" / 02'59" / 02'44" / 03'38" /
8月累積里程 : 81.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 03'18" | 00:11'15" |
3 | 03'50" | 00:15'05" |
4 | 03'52" | 00:18'57" |
5 | 03'34" | 00:22'31" |
6 | 02'00" | 00:24'31" |
7 | 02'12" | 00:26'43" |
8 | 02'32" | 00:29'15" |
9 | 03'15" | 00:32'30" |
10 | 05'05" | 00:37'35" |
11 | 15'44" | 00:53'19" |
12 | 06'12" | 00:59'31" |
13 | 04'58" | 01:04'29" |
14 | 05'38" | 01:10'07" |
15 | 05'52" | 01:15'59" |
16 | 02'14" | 01:18'13" |
17 | 01'57" | 01:20'10" |
18 | 02'07" | 01:22'17" |
19 | 02'18" | 01:24'35" |
20 | 05'03" | 01:29'38" |
21 | 05'34" | 01:35'12" |
22 | 05'54" | 01:41'06" |
23 | 08'02" | 01:49'08" |
24 | 02'00" | 01:51'08" |
25 | 01'46" | 01:52'54" |
26 | 01'46" | 01:54'40" |
27 | 02'31" | 01:57'11" |
28 | 01'47" | 01:58'58" |
29 | 75'00" | 03:13'58" |
30 | 02'32" | 03:16'30" |
31 | 03'28" | 03:19'58" |
32 | 02'42" | 03:22'40" |
33 | 04'50" | 03:27'30" |
34 | 02'11" | 03:29'41" |
35 | 04'26" | 03:34'07" |
36 | 03'42" | 03:37'49" |
37 | 02'59" | 03:40'48" |
38 | 02'44" | 03:43'32" |
38.9 | 03'38" | 03:46'52" |