8.0 km | 00:49:09 | 06:07/km日期: 2018-08-13 20:10 - 平均心率: 147 - 卡路里: 524 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'33" / 06'28" / 05'52" / 05'51" / 03'50" / 05'56" / 09'34" / 08'32" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'59") | 1000 / 1000 |
| 2 | | 05'00" (+01'26") | 401 / 1401 |
| 3 | | 03'54" (+00'20") | 204 / 1605 |
| 4 | | 03'56" (+00'22") | 195 / 1800 |
| 5 | | 03'49" (+00'15") | 203 / 2004 |
| 6 | | 03'46" (+00'12") | 207 / 2211 |
| 7 | | 03'48" (+00'14") | 209 / 2421 |
| 8 | | 40'42" (+37'08") | 55 / 2476 |
| 9 | | 03'45" (+00'11") | 202 / 2679 |
| 10 | | 03'46" (+00'12") | 209 / 2888 |
| 11 | | 03'54" (+00'20") | 200 / 3088 |
| 12 | | 03'47" (+00'13") | 210 / 3299 |
| 13 | | 03'50" (+00'16") | 202 / 3501 |
| 14 | | 03'44" (+00'10") | 214 / 3716 |
| 15 | | 37'53" (+34'19") | 59 / 3775 |
| 16 | | 03'45" (+00'11") | 202 / 3978 |
| 17 | | 03'53" (+00'19") | 205 / 4183 |
| 18 | | 03'53" (+00'19") | 203 / 4386 |
| 19 | | 03'52" (+00'18") | 203 / 4589 |
| 20 | | 03'39" (+00'05") | 211 / 4800 |
| 21 | | 03'54" (+00'20") | 206 / 5007 |
| 22 | | 31'39" (+28'05") | 78 / 5086 |
| 23 | | 03'45" (+00'11") | 202 / 5289 |
| 24 | | 03'43" (+00'09") | 212 / 5502 |
| 25 | | 03'46" (+00'12") | 207 / 5709 |
| 26 | | 03'55" (+00'21") | 200 / 5910 |
| 27 | | 03'34" | 222 / 6133 |
| 28 | | 04'11" (+00'37") | 201 / 6334 |
| 29 | | 22'30" (+18'56") | 61 / 6396 |
| 30 | | 08'57" (+05'23") | 1000 / 7396 |
| 31 | | 08'09" (+04'35") | 623 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 218.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 05'52" | 00:18'53" |
| 4 | 05'51" | 00:24'44" |
| 5 | 03'50" | 00:28'34" |
| 6 | 05'56" | 00:34'30" |
| 7 | 09'34" | 00:44'04" |
| 8 | 08'32" | 00:52'36" |
| 8.0 | 06'54" | 00:52'44" |
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