21.0 km | 03:08:48 | 08:58/km日期: 2018-08-14 09:51 - 平均心率: 106 - 卡路里: 472 Cal - 平均步頻: 172
Pace: 09'18" / 08'53" / 08'49" / 08'40" / 08'57" / 08'45" / 08'45" / 08'48" / 09'03" / 08'39" / 12'02" / 08'52" / 09'07" / 09'10" / 08'51" / 09'20" / 08'44" / 08'46" / 09'13" / 09'00" / 09'39" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+00'39") | 1000 / 1000 |
2 | | 08'53" (+00'14") | 1000 / 2000 |
3 | | 08'48" (+00'09") | 1000 / 3000 |
4 | | 08'39" | 1000 / 4000 |
5 | | 08'56" (+00'17") | 1000 / 5000 |
6 | | 08'45" (+00'06") | 1000 / 6000 |
7 | | 08'44" (+00'05") | 1000 / 7000 |
8 | | 08'48" (+00'09") | 1000 / 8000 |
9 | | 09'03" (+00'24") | 1000 / 9000 |
10 | | 08'39" | 1000 / 10000 |
11 | | 09'17" (+00'38") | 1000 / 11000 |
12 | | 08'51" (+00'12") | 1000 / 12000 |
13 | | 09'07" (+00'28") | 1000 / 13000 |
14 | | 09'10" (+00'31") | 1000 / 14000 |
15 | | 08'50" (+00'11") | 1000 / 15000 |
16 | | 09'19" (+00'40") | 1000 / 16000 |
17 | | 08'43" (+00'04") | 1000 / 17000 |
18 | | 08'46" (+00'07") | 1000 / 18000 |
19 | | 09'13" (+00'34") | 1000 / 19000 |
20 | | 09'00" (+00'21") | 1000 / 20000 |
21 | | 09'30" (+00'51") | 1000 / 21000 |
22 | | 11'58" (+03'19") | 28 / 21028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 208.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 08'53" | 00:18'11" |
3 | 08'49" | 00:27'00" |
4 | 08'40" | 00:35'40" |
5 | 08'57" | 00:44'37" |
6 | 08'45" | 00:53'22" |
7 | 08'45" | 01:02'07" |
8 | 08'48" | 01:10'55" |
9 | 09'03" | 01:19'58" |
10 | 08'39" | 01:28'37" |
11 | 12'02" | 01:40'39" |
12 | 08'52" | 01:49'31" |
13 | 09'07" | 01:58'38" |
14 | 09'10" | 02:07'48" |
15 | 08'51" | 02:16'39" |
16 | 09'20" | 02:25'59" |
17 | 08'44" | 02:34'43" |
18 | 08'46" | 02:43'29" |
19 | 09'13" | 02:52'42" |
20 | 09'00" | 03:01'42" |
21 | 09'39" | 03:11'21" |
21.0 | 06'56" | 03:11'33" |