10.6 km | 01:15:01 | 07:03/km日期: 2014-03-01 16:18 - 地點: 舊鐵道、縣立體育場 - 天氣: 陰 - 卡路里: 725 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'25" / 06'55" / 07'08" / 06'54" / 06'40" / 06'37" / 06'57" / 06'45" / 07'31" / 07'07" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'47") | 997 / 997 |
| 2 | | 06'54" (+00'17") | 996 / 1993 |
| 3 | | 07'08" (+00'31") | 1013 / 3007 |
| 4 | | 06'54" (+00'17") | 1003 / 4010 |
| 5 | | 06'38" (+00'01") | 1007 / 5018 |
| 6 | | 06'37" | 1003 / 6022 |
| 7 | | 06'56" (+00'19") | 1010 / 7032 |
| 8 | | 06'48" (+00'11") | 1005 / 8038 |
| 9 | | 07'29" (+00'52") | 1010 / 9048 |
| 10 | | 07'06" (+00'29") | 1000 / 10048 |
| 11 | | 07'12" (+00'35") | 649 / 10698 |
3月累積里程 :
67.74 km 
ASICS亞瑟士 GEL-NIMBUS 15 慢跑鞋 330g 累積 :
1719.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'55" | 00:14'20" |
| 3 | 07'08" | 00:21'28" |
| 4 | 06'54" | 00:28'22" |
| 5 | 06'40" | 00:35'02" |
| 6 | 06'37" | 00:41'39" |
| 7 | 06'57" | 00:48'36" |
| 8 | 06'45" | 00:55'21" |
| 9 | 07'31" | 01:02'52" |
| 10 | 07'07" | 01:09'59" |
| 10.6 | 07'57" | 01:15'01" |
展開計圈分析
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