21.3 km | 02:07:39 | 05:59/km日期: 2018-08-11 05:40 - 地點: 天母璜溪 - 天氣: 一開始陰天，5圈以後太陽露臉了。 - 平均心率: 145 - 卡路里: 1205 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 10'16" / 05'58" / 06'06" / 05'57" / 06'00" / 06'00" / 06'01" / 06'06" / 05'58" / 05'59" / 06'02" / 06'04" / 05'58" / 06'03" / 08'45" / 05'44" / 05'56" / 05'51" / 05'53" / 05'49" / 05'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'20") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 06'02" (+00'18") | 1000 / 14000 |
| 15 | | 06'08" (+00'24") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'55" (+00'11") | 1000 / 17000 |
| 18 | | 05'50" (+00'06") | 1000 / 18000 |
| 19 | | 05'53" (+00'09") | 1000 / 19000 |
| 20 | | 05'48" (+00'04") | 1000 / 20000 |
| 21 | | 05'52" (+00'08") | 1000 / 21000 |
| 22 | | 05'42" | 327 / 21327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
122.73 km 
Adidas Boston 6 Boost (US 10) 累積 :
670.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 05'58" | 00:16'14" |
| 3 | 06'06" | 00:22'20" |
| 4 | 05'57" | 00:28'17" |
| 5 | 06'00" | 00:34'17" |
| 6 | 06'00" | 00:40'17" |
| 7 | 06'01" | 00:46'18" |
| 8 | 06'06" | 00:52'24" |
| 9 | 05'58" | 00:58'22" |
| 10 | 05'59" | 01:04'21" |
| 11 | 06'02" | 01:10'23" |
| 12 | 06'04" | 01:16'27" |
| 13 | 05'58" | 01:22'25" |
| 14 | 06'03" | 01:28'28" |
| 15 | 08'45" | 01:37'13" |
| 16 | 05'44" | 01:42'57" |
| 17 | 05'56" | 01:48'53" |
| 18 | 05'51" | 01:54'44" |
| 19 | 05'53" | 02:00'37" |
| 20 | 05'49" | 02:06'26" |
| 21 | 05'53" | 02:12'19" |
| 21.3 | 05'42" | 02:14'11" |
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