10.2 km | 00:52:47 | 05:10/km日期: 2018-08-13 18:03 - 平均心率: 149 - 卡路里: 565 Cal - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'40" / 05'15" / 05'01" / 05'02" / 05'12" / 05'19" / 05'09" / 05'06" / 05'04" / 05'11" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'39") | 1000 / 1000 |
2 | | 05'15" (+00'15") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'01" (+00'01") | 1000 / 4000 |
5 | | 05'12" (+00'12") | 1000 / 5000 |
6 | | 05'19" (+00'19") | 1000 / 6000 |
7 | | 05'08" (+00'08") | 1000 / 7000 |
8 | | 05'05" (+00'05") | 1000 / 8000 |
9 | | 05'04" (+00'04") | 1000 / 9000 |
10 | | 05'22" (+00'22") | 850 / 9850 |
11 | | 04'07" | 340 / 10191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
134.67 km ASICS TARTHERZEAL TS 4 -wide 累積 :
8117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'15" | 00:10'55" |
3 | 05'01" | 00:15'56" |
4 | 05'02" | 00:20'58" |
5 | 05'12" | 00:26'10" |
6 | 05'19" | 00:31'29" |
7 | 05'09" | 00:36'38" |
8 | 05'06" | 00:41'44" |
9 | 05'04" | 00:46'48" |
10 | 05'11" | 00:51'59" |
10.2 | 04'10" | 00:52'47" |