12.5 km | 01:16:02 | 06:06/km日期: 2018-08-09 22:11 - 卡路里: 974 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84%
Pace: 06'11" / 06'17" / 06'02" / 06'18" / 05'52" / 05'49" / 05'54" / 05'52" / 05'57" / 06'08" / 05'55" / 05'43" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 09'02" (+03'20") | 451 / 12451 |
8月累積里程 : 109.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'18" | 00:24'48" |
| 5 | 05'52" | 00:30'40" |
| 6 | 05'49" | 00:36'29" |
| 7 | 05'54" | 00:42'23" |
| 8 | 05'52" | 00:48'15" |
| 9 | 05'57" | 00:54'12" |
| 10 | 06'08" | 01:00'20" |
| 11 | 05'55" | 01:06'15" |
| 12 | 05'43" | 01:11'58" |
| 12.5 | 09'00" | 01:16'02" |
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