7.0 km | 00:36:49 | 05:15/km日期: 2018-08-11 17:24 - 平均心率: 151 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'28" / 05'13" / 05'16" / 05'15" / 05'12" / 05'18" / 05'03" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 409 / 409 |
| 2 | | 05'08" (+00'06") | 420 / 830 |
| 3 | | 05'17" (+00'15") | 414 / 1244 |
| 4 | | 05'18" (+00'16") | 832 / 2077 |
| 5 | | 05'21" (+00'19") | 405 / 2483 |
| 6 | | 05'08" (+00'06") | 415 / 2898 |
| 7 | | 05'21" (+00'19") | 410 / 3309 |
| 8 | | 05'11" (+00'09") | 412 / 3722 |
| 9 | | 05'10" (+00'08") | 830 / 4552 |
| 10 | | 05'13" (+00'11") | 825 / 5378 |
| 11 | | 05'20" (+00'18") | 405 / 5783 |
| 12 | | 05'09" (+00'07") | 409 / 6192 |
| 13 | | 05'04" (+00'02") | 404 / 6597 |
| 14 | | 05'02" | 407 / 7004 |
| 15 | | 05'52" (+00'50") | 4 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
158.29 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 7 | 05'03" | 00:36'45" |
| 7.0 | 01'45" | 00:36'46" |
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