19.7 km | 01:58:40 | 06:01/km日期: 2018-08-12 07:08 - 平均心率: 125 - 卡路里: 1064 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'14" / 05'38" / 06'23" / 06'48" / 05'13" / 05'24" / 05'33" / 05'27" / 12'12" / 06'26" / 05'58" / 05'50" / 05'37" / 05'41" / 05'21" / 06'16" / 05'12" / 05'39" / 05'04" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'10") | 1000 / 1000 |
2 | | 05'33" (+00'30") | 1000 / 2000 |
3 | | 06'17" (+01'14") | 1000 / 3000 |
4 | | 06'43" (+01'40") | 1000 / 4000 |
5 | | 05'09" (+00'06") | 1000 / 5000 |
6 | | 05'19" (+00'16") | 1000 / 6000 |
7 | | 05'32" (+00'29") | 1000 / 7000 |
8 | | 05'24" (+00'21") | 1000 / 8000 |
9 | | 12'11" (+07'08") | 1000 / 9000 |
10 | | 06'21" (+01'18") | 1000 / 10000 |
11 | | 05'55" (+00'52") | 1000 / 11000 |
12 | | 05'43" (+00'40") | 1000 / 12000 |
13 | | 05'30" (+00'27") | 1000 / 13000 |
14 | | 05'35" (+00'32") | 1000 / 14000 |
15 | | 05'20" (+00'17") | 1000 / 15000 |
16 | | 06'10" (+01'07") | 1000 / 16000 |
17 | | 05'10" (+00'07") | 1000 / 17000 |
18 | | 05'37" (+00'34") | 1000 / 18000 |
19 | | 05'03" | 1000 / 19000 |
20 | | 05'36" (+00'33") | 698 / 19698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
326.96 km Adidas Boston Boost 2 累積 :
2016.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'38" | 00:11'52" |
3 | 06'23" | 00:18'15" |
4 | 06'48" | 00:25'03" |
5 | 05'13" | 00:30'16" |
6 | 05'24" | 00:35'40" |
7 | 05'33" | 00:41'13" |
8 | 05'27" | 00:46'40" |
9 | 12'12" | 00:58'52" |
10 | 06'26" | 01:05'18" |
11 | 05'58" | 01:11'16" |
12 | 05'50" | 01:17'06" |
13 | 05'37" | 01:22'43" |
14 | 05'41" | 01:28'24" |
15 | 05'21" | 01:33'45" |
16 | 06'16" | 01:40'01" |
17 | 05'12" | 01:45'13" |
18 | 05'39" | 01:50'52" |
19 | 05'04" | 01:55'56" |
19.7 | 05'39" | 01:59'53" |