8.5 km | 00:32:27 | 03:50/km日期: 2018-08-13 17:24 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 03'58" / 03'49" / 03'49" / 03'49" / 03'47" / 03'47" / 03'51" / 03'52" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'31") | 213 / 213 |
| 2 | | 03'50" (+00'10") | 217 / 430 |
| 3 | | 03'54" (+00'14") | 204 / 634 |
| 4 | | 03'54" (+00'14") | 208 / 843 |
| 5 | | 03'53" (+00'13") | 209 / 1052 |
| 6 | | 03'53" (+00'13") | 205 / 1258 |
| 7 | | 03'51" (+00'11") | 216 / 1474 |
| 8 | | 03'40" | 213 / 1687 |
| 9 | | 03'50" (+00'10") | 212 / 1899 |
| 10 | | 03'53" (+00'13") | 209 / 2109 |
| 11 | | 03'49" (+00'09") | 208 / 2318 |
| 12 | | 03'44" (+00'04") | 213 / 2532 |
| 13 | | 03'52" (+00'12") | 206 / 2738 |
| 14 | | 03'45" (+00'05") | 213 / 2951 |
| 15 | | 03'53" (+00'13") | 205 / 3157 |
| 16 | | 03'50" (+00'10") | 212 / 3370 |
| 17 | | 03'46" (+00'06") | 212 / 3582 |
| 18 | | 03'51" (+00'11") | 207 / 3789 |
| 19 | | 03'45" (+00'05") | 212 / 4002 |
| 20 | | 03'44" (+00'04") | 213 / 4215 |
| 21 | | 03'50" (+00'10") | 212 / 4428 |
| 22 | | 03'44" (+00'04") | 213 / 4641 |
| 23 | | 03'45" (+00'05") | 213 / 4854 |
| 24 | | 03'47" (+00'07") | 215 / 5070 |
| 25 | | 03'45" (+00'05") | 213 / 5283 |
| 26 | | 03'46" (+00'06") | 212 / 5496 |
| 27 | | 03'48" (+00'08") | 214 / 5710 |
| 28 | | 03'45" (+00'05") | 212 / 5922 |
| 29 | | 03'48" (+00'08") | 214 / 6136 |
| 30 | | 03'49" (+00'09") | 208 / 6345 |
| 31 | | 03'50" (+00'10") | 207 / 6553 |
| 32 | | 03'56" (+00'16") | 207 / 6761 |
| 33 | | 03'49" (+00'09") | 213 / 6974 |
| 34 | | 03'49" (+00'09") | 213 / 7188 |
| 35 | | 03'48" (+00'08") | 214 / 7402 |
| 36 | | 03'56" (+00'16") | 203 / 7606 |
| 37 | | 03'54" (+00'14") | 208 / 7814 |
| 38 | | 03'50" (+00'10") | 216 / 8031 |
| 39 | | 03'51" (+00'11") | 211 / 8242 |
| 40 | | 03'52" (+00'12") | 210 / 8453 |
| 41 | | 03'55" (+00'15") | 3 / 8457 |
8月累積里程 : 604.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'49" | 00:07'47" |
| 3 | 03'49" | 00:11'36" |
| 4 | 03'49" | 00:15'25" |
| 5 | 03'47" | 00:19'12" |
| 6 | 03'47" | 00:22'59" |
| 7 | 03'51" | 00:26'50" |
| 8 | 03'52" | 00:30'42" |
| 8.5 | 03'49" | 00:32'27" |
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