15.0 km | 01:26:12 | 05:44/km日期: 2018-08-07 14:37 - 卡路里: 1069 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65%
Pace: 05'31" / 05'26" / 05'27" / 05'27" / 05'28" / 05'27" / 05'44" / 05'29" / 05'37" / 07'34" / 06'25" / 06'07" / 05'41" / 06'13" / 05'43" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'06") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'27" (+00'02") | 1000 / 3000 |
4 | | 05'27" (+00'02") | 1000 / 4000 |
5 | | 05'27" (+00'02") | 1000 / 5000 |
6 | | 05'26" (+00'01") | 1000 / 6000 |
7 | | 05'44" (+00'19") | 1000 / 7000 |
8 | | 05'28" (+00'03") | 1000 / 8000 |
9 | | 05'37" (+00'12") | 1000 / 9000 |
10 | | 06'23" (+00'58") | 1000 / 10000 |
11 | | 06'24" (+00'59") | 1000 / 11000 |
12 | | 06'07" (+00'42") | 1000 / 12000 |
13 | | 05'40" (+00'15") | 1000 / 13000 |
14 | | 06'13" (+00'48") | 1000 / 14000 |
15 | | 05'43" (+00'18") | 1000 / 15000 |
16 | | 02'37" | 17 / 15017 |
8月累積里程 :
55.53 km Mizuno Waverider 20 累積 :
6340.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'27" | 00:16'24" |
4 | 05'27" | 00:21'51" |
5 | 05'28" | 00:27'19" |
6 | 05'27" | 00:32'46" |
7 | 05'44" | 00:38'30" |
8 | 05'29" | 00:43'59" |
9 | 05'37" | 00:49'36" |
10 | 07'34" | 00:57'10" |
11 | 06'25" | 01:03'35" |
12 | 06'07" | 01:09'42" |
13 | 05'41" | 01:15'23" |
14 | 06'13" | 01:21'36" |
15 | 05'43" | 01:27'19" |
15.0 | 02'55" | 01:27'22" |