12.5 km | 01:19:10 | 06:21/km日期: 2018-08-09 22:08 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 785 Cal
Pace: 06'18" / 05'49" / 06'31" / 06'15" / 06'10" / 06'16" / 07'06" / 06'21" / 06'26" / 06'10" / 06'05" / 06'22" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 991 / 991 |
| 2 | | 05'51" | 1008 / 2000 |
| 3 | | 06'22" (+00'31") | 996 / 2996 |
| 4 | | 06'23" (+00'32") | 1004 / 4001 |
| 5 | | 06'06" (+00'15") | 991 / 4993 |
| 6 | | 06'17" (+00'26") | 1013 / 6007 |
| 7 | | 07'02" (+01'11") | 1022 / 7030 |
| 8 | | 06'22" (+00'31") | 997 / 8027 |
| 9 | | 06'24" (+00'33") | 999 / 9027 |
| 10 | | 06'08" (+00'17") | 1020 / 10048 |
| 11 | | 06'12" (+00'21") | 985 / 11033 |
| 12 | | 06'19" (+00'28") | 1002 / 12036 |
| 13 | | 07'27" (+01'36") | 422 / 12458 |
8月累積里程 : 100.95 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 06'31" | 00:18'38" |
| 4 | 06'15" | 00:24'53" |
| 5 | 06'10" | 00:31'03" |
| 6 | 06'16" | 00:37'19" |
| 7 | 07'06" | 00:44'25" |
| 8 | 06'21" | 00:50'46" |
| 9 | 06'26" | 00:57'12" |
| 10 | 06'10" | 01:03'22" |
| 11 | 06'05" | 01:09'27" |
| 12 | 06'22" | 01:15'49" |
| 12.5 | 07'17" | 01:19'10" |
展開計圈分析
留言 
