10.0 km | 00:49:48 | 04:58/km日期: 2018-08-09 18:46 - 平均心率: 164 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 04'44" / 04'45" / 04'46" / 04'44" / 04'47" / 04'44" / 11'48" / 05'28" / 05'03" / 3058'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+01'11") | 392 / 392 |
2 | | 04'56" (+01'31") | 208 / 600 |
3 | | 04'42" (+01'17") | 213 / 814 |
4 | | 04'43" (+01'18") | 210 / 1024 |
5 | | 04'30" (+01'05") | 213 / 1238 |
6 | | 04'53" (+01'28") | 201 / 1440 |
7 | | 04'42" (+01'17") | 211 / 1651 |
8 | | 05'08" (+01'43") | 192 / 1844 |
9 | | 04'34" (+01'09") | 212 / 2057 |
10 | | 04'51" (+01'26") | 203 / 2261 |
11 | | 04'45" (+01'20") | 206 / 2467 |
12 | | 04'47" (+01'22") | 207 / 2675 |
13 | | 04'44" (+01'19") | 209 / 2884 |
14 | | 04'48" (+01'23") | 203 / 3088 |
15 | | 04'41" (+01'16") | 206 / 3295 |
16 | | 04'46" (+01'21") | 203 / 3498 |
17 | | 04'40" (+01'15") | 205 / 3704 |
18 | | 04'51" (+01'26") | 202 / 3906 |
19 | | 04'31" (+01'06") | 215 / 4122 |
20 | | 04'50" (+01'25") | 205 / 4328 |
21 | | 04'44" (+01'19") | 208 / 4536 |
22 | | 04'49" (+01'24") | 204 / 4741 |
23 | | 04'42" (+01'17") | 213 / 4955 |
24 | | 04'57" (+01'32") | 203 / 5159 |
25 | | 04'42" (+01'17") | 215 / 5374 |
26 | | 04'44" (+01'19") | 204 / 5579 |
27 | | 04'41" (+01'16") | 209 / 5788 |
28 | | 04'44" (+01'19") | 208 / 5997 |
29 | | 04'41" (+01'16") | 209 / 6206 |
30 | | 04'55" (+01'30") | 205 / 6412 |
31 | | 03'30" (+00'05") | 203 / 6615 |
32 | | 06'25" (+03'00") | 209 / 6825 |
33 | | 03'30" (+00'05") | 201 / 7027 |
34 | | 07'08" (+03'43") | 208 / 7235 |
35 | | 03'34" (+00'09") | 202 / 7437 |
36 | | 06'59" (+03'34") | 210 / 7647 |
37 | | 03'26" (+00'01") | 206 / 7854 |
38 | | 06'46" (+03'21") | 203 / 8057 |
39 | | 03'27" (+00'02") | 204 / 8261 |
40 | | 06'57" (+03'32") | 204 / 8465 |
41 | | 03'25" | 204 / 8670 |
42 | | 06'41" (+03'16") | 211 / 8881 |
43 | | 03'31" (+00'06") | 195 / 9077 |
44 | | 06'19" (+02'54") | 924 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 218.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'45" | 00:09'29" |
3 | 04'46" | 00:14'15" |
4 | 04'44" | 00:18'59" |
5 | 04'47" | 00:23'46" |
6 | 04'44" | 00:28'30" |
7 | 11'48" | 00:40'18" |
8 | 05'28" | 00:45'46" |
9 | 05'03" | 00:50'49" |
10.0 | 06'06" | 00:56'56" |