17.1 km | 02:01:14 | 07:05/km日期: 2018-08-12 06:05 - 平均心率: 140 - 卡路里: 1316 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'58" / 12'13" / 02'52" / 06'08" / 07'09" / 06'41" / 06'29" / 06'52" / 10'44" / 10'12" / 06'01" / 05'38" / 05'52" / 07'55" / 12'00" / 00'59" / 06'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'20") | 1000 / 1000 |
2 | | 08'22" (+02'45") | 1000 / 2000 |
3 | | 06'41" (+01'04") | 1000 / 3000 |
4 | | 06'07" (+00'30") | 1000 / 4000 |
5 | | 07'09" (+01'32") | 1000 / 5000 |
6 | | 06'40" (+01'03") | 1000 / 6000 |
7 | | 06'28" (+00'51") | 1000 / 7000 |
8 | | 06'52" (+01'15") | 1000 / 8000 |
9 | | 10'43" (+05'06") | 1000 / 9000 |
10 | | 10'12" (+04'35") | 1000 / 10000 |
11 | | 06'01" (+00'24") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 05'52" (+00'15") | 1000 / 13000 |
14 | | 07'54" (+02'17") | 1000 / 14000 |
15 | | 06'42" (+01'05") | 1000 / 15000 |
16 | | 06'17" (+00'40") | 1000 / 16000 |
17 | | 06'04" (+00'27") | 1000 / 17000 |
18 | | 05'30" | 84 / 17084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 179.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 12'13" | 00:19'11" |
3 | 02'52" | 00:22'03" |
4 | 06'08" | 00:28'11" |
5 | 07'09" | 00:35'20" |
6 | 06'41" | 00:42'01" |
7 | 06'29" | 00:48'30" |
8 | 06'52" | 00:55'22" |
9 | 10'44" | 01:06'06" |
10 | 10'12" | 01:16'18" |
11 | 06'01" | 01:22'19" |
12 | 05'38" | 01:27'57" |
13 | 05'52" | 01:33'49" |
14 | 07'55" | 01:41'44" |
15 | 12'00" | 01:53'44" |
16 | 00'59" | 01:54'43" |
17 | 06'04" | 02:00'47" |
17.1 | 05'29" | 02:01'15" |