16.6 km | 01:51:03 | 06:41/km日期: 2018-08-11 21:09 - 卡路里: 933 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'59" / 07'33" / 06'02" / 05'36" / 05'30" / 05'34" / 05'25" / 05'51" / 05'14" / 05'21" / 06'19" / 07'31" / 07'32" / 07'55" / 07'33" / 08'06" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'45") | 1000 / 1000 |
| 2 | | 07'33" (+02'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 06'23" (+01'10") | 1000 / 11000 |
| 12 | | 07'30" (+02'17") | 1000 / 12000 |
| 13 | | 07'32" (+02'19") | 1000 / 13000 |
| 14 | | 07'54" (+02'41") | 1000 / 14000 |
| 15 | | 07'32" (+02'19") | 1000 / 15000 |
| 16 | | 08'07" (+02'54") | 1000 / 16000 |
| 17 | | 11'41" (+06'28") | 601 / 16601 |
8月累積里程 : 502.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'33" | 00:14'32" |
| 3 | 06'02" | 00:20'34" |
| 4 | 05'36" | 00:26'10" |
| 5 | 05'30" | 00:31'40" |
| 6 | 05'34" | 00:37'14" |
| 7 | 05'25" | 00:42'39" |
| 8 | 05'51" | 00:48'30" |
| 9 | 05'14" | 00:53'44" |
| 10 | 05'21" | 00:59'05" |
| 11 | 06'19" | 01:05'24" |
| 12 | 07'31" | 01:12'55" |
| 13 | 07'32" | 01:20'27" |
| 14 | 07'55" | 01:28'22" |
| 15 | 07'33" | 01:35'55" |
| 16 | 08'06" | 01:44'01" |
| 16.6 | 11'41" | 01:51'03" |
展開計圈分析
留言 
