10.2 km | 00:57:29 | 05:36/km日期: 2018-07-24 15:45 - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 05'12" / 05'23" / 05'34" / 05'41" / 04'55" / 06'51" / 05'58" / 05'43" / 05'32" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'46") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 06'51" (+01'56") | 1000 / 6000 |
| 7 | | 05'57" (+01'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'47") | 1000 / 8000 |
| 9 | | 05'32" (+00'37") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 108.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'34" | 00:16'09" |
| 4 | 05'41" | 00:21'50" |
| 5 | 04'55" | 00:26'45" |
| 6 | 06'51" | 00:33'36" |
| 7 | 05'58" | 00:39'34" |
| 8 | 05'43" | 00:45'17" |
| 9 | 05'32" | 00:50'49" |
| 10 | 05'03" | 00:55'52" |
| 10.2 | 04'40" | 00:57'01" |
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