23.3 km | 02:01:38 | 05:13/km日期: 2018-08-11 05:38 - 地點: 竹22 - 平均心率: 144 - 卡路里: 1403 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'18" / 05'31" / 05'27" / 05'25" / 05'12" / 05'08" / 05'04" / 05'00" / 05'04" / 10'52" / 05'16" / 05'57" / 05'06" / 05'14" / 05'08" / 05'06" / 12'26" / 05'08" / 05'10" / 04'55" / 04'59" / 05'03" / 04'55" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'18" (+00'23") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'19") | 1000 / 14000 |
| 15 | | 05'07" (+00'12") | 1000 / 15000 |
| 16 | | 05'06" (+00'11") | 1000 / 16000 |
| 17 | | 05'28" (+00'33") | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 05'09" (+00'14") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 04'59" (+00'04") | 1000 / 21000 |
| 22 | | 05'02" (+00'07") | 1000 / 22000 |
| 23 | | 04'55" | 1000 / 23000 |
| 24 | | 04'42" | 291 / 23291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
355.80 km 
ADIDAS adizero boston 6 m （藍紅白） 累積 :
667.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'31" | 00:11'49" |
| 3 | 05'27" | 00:17'16" |
| 4 | 05'25" | 00:22'41" |
| 5 | 05'12" | 00:27'53" |
| 6 | 05'08" | 00:33'01" |
| 7 | 05'04" | 00:38'05" |
| 8 | 05'00" | 00:43'05" |
| 9 | 05'04" | 00:48'09" |
| 10 | 10'52" | 00:59'01" |
| 11 | 05'16" | 01:04'17" |
| 12 | 05'57" | 01:10'14" |
| 13 | 05'06" | 01:15'20" |
| 14 | 05'14" | 01:20'34" |
| 15 | 05'08" | 01:25'42" |
| 16 | 05'06" | 01:30'48" |
| 17 | 12'26" | 01:43'14" |
| 18 | 05'08" | 01:48'22" |
| 19 | 05'10" | 01:53'32" |
| 20 | 04'55" | 01:58'27" |
| 21 | 04'59" | 02:03'26" |
| 22 | 05'03" | 02:08'29" |
| 23 | 04'55" | 02:13'24" |
| 23.3 | 04'44" | 02:14'47" |
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