11.8 km | 01:13:08 | 06:12/km日期: 2018-08-10 19:26 - 卡路里: 635 Cal - 總步數: 12062 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'50" / 05'37" / 05'37" / 06'20" / 06'54" / 05'50" / 05'45" / 05'45" / 05'43" / 05'42" / 05'45" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'13") | 1002 / 1002 | 187 / 91 |
2 | | 05'36" | 1002 / 2004 | 188 / 94 |
3 | | 05'38" (+00'02") | 1005 / 3010 | 189 / 93 |
4 | | 06'17" (+00'41") | 1009 / 4019 | 180 / 87 |
5 | | 06'51" (+01'15") | 1003 / 5023 | 174 / 83 |
6 | | 05'47" (+00'11") | 1006 / 6030 | 181 / 95 |
7 | | 05'44" (+00'08") | 1001 / 7031 | 179 / 97 |
8 | | 05'41" (+00'05") | 1000 / 8032 | 180 / 97 |
9 | | 05'45" (+00'09") | 1000 / 9032 | 180 / 95 |
10 | | 05'40" (+00'04") | 1004 / 10036 | 183 / 96 |
11 | | 05'44" (+00'08") | 1005 / 11042 | 183 / 95 |
12 | | 10'43" (+05'07") | 770 / 11812 | 28 / 332 |
8月累積里程 : 141.34 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'37" | 00:11'27" |
3 | 05'37" | 00:17'04" |
4 | 06'20" | 00:23'24" |
5 | 06'54" | 00:30'18" |
6 | 05'50" | 00:36'08" |
7 | 05'45" | 00:41'53" |
8 | 05'45" | 00:47'38" |
9 | 05'43" | 00:53'21" |
10 | 05'42" | 00:59'03" |
11 | 05'45" | 01:04'48" |
11.8 | 10'49" | 01:13'08" |