18.6 km | 05:11:49 | 16:46/km日期: 2018-08-11 09:04 - 總爬升: 998 m - 卡路里: 997 Cal - 平均步頻: 126 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 16'05" / 24'21" / 19'20" / 31'48" / 25'22" / 11'01" / 19'10" / 21'06" / 12'52" / 26'16" / 21'08" / 16'24" / 28'45" / 00'01" / 00'02" / 11'30" / 08'39" / 16'26" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'04" (+07'44") | 1000 / 1000 |
| 2 | | 24'21" (+16'01") | 1000 / 2000 |
| 3 | | 19'18" (+10'58") | 1000 / 3000 |
| 4 | | 31'49" (+23'29") | 1000 / 4000 |
| 5 | | 25'22" (+17'02") | 1000 / 5000 |
| 6 | | 11'00" (+02'40") | 1000 / 6000 |
| 7 | | 19'09" (+10'49") | 1000 / 7000 |
| 8 | | 21'06" (+12'46") | 1000 / 8000 |
| 9 | | 12'51" (+04'31") | 1000 / 9000 |
| 10 | | 26'15" (+17'55") | 1000 / 10000 |
| 11 | | 21'01" (+12'41") | 1000 / 11000 |
| 12 | | 16'30" (+08'10") | 1000 / 12000 |
| 13 | | 12'01" (+03'41") | 1000 / 13000 |
| 14 | | 08'20" | 1000 / 14000 |
| 15 | | 08'23" (+00'03") | 1000 / 15000 |
| 16 | | 10'06" (+01'46") | 1000 / 16000 |
| 17 | | 09'58" (+01'38") | 1000 / 17000 |
| 18 | | 08'57" (+00'37") | 1000 / 18000 |
| 19 | | 15'37" (+07'17") | 584 / 18584 |
8月累積里程 : 120.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'05" | 00:16'05" |
| 2 | 24'21" | 00:40'26" |
| 3 | 19'20" | 00:59'46" |
| 4 | 31'48" | 01:31'34" |
| 5 | 25'22" | 01:56'56" |
| 6 | 11'01" | 02:07'57" |
| 7 | 19'10" | 02:27'07" |
| 8 | 21'06" | 02:48'13" |
| 9 | 12'52" | 03:01'05" |
| 10 | 26'16" | 03:27'21" |
| 11 | 21'08" | 03:48'29" |
| 12 | 16'24" | 04:04'53" |
| 13 | 28'45" | 04:33'38" |
| 14 | 00'01" | 04:33'39" |
| 15 | 00'02" | 04:33'41" |
| 16 | 11'30" | 04:45'11" |
| 17 | 08'39" | 04:53'50" |
| 18 | 16'26" | 05:10'16" |
| 18.6 | 02'39" | 05:11'49" |
展開計圈分析
留言 
