8.1 km | 00:38:20 | 04:43/km日期: 2018-08-07 18:11 - 平均心率: 164 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 04'35" / 04'44" / 04'49" / 04'47" / 05'00" / 04'46" / 04'43" / 04'32" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'01") | 400 / 400 |
| 2 | | 04'38" (+00'05") | 401 / 801 |
| 3 | | 04'36" (+00'03") | 407 / 1208 |
| 4 | | 04'43" (+00'10") | 407 / 1616 |
| 5 | | 04'44" (+00'11") | 401 / 2017 |
| 6 | | 04'51" (+00'18") | 395 / 2413 |
| 7 | | 04'48" (+00'15") | 400 / 2813 |
| 8 | | 04'47" (+00'14") | 400 / 3214 |
| 9 | | 04'47" (+00'14") | 400 / 3614 |
| 10 | | 04'43" (+00'10") | 410 / 4024 |
| 11 | | 05'17" (+00'44") | 421 / 4445 |
| 12 | | 04'47" (+00'14") | 403 / 4849 |
| 13 | | 04'47" (+00'14") | 409 / 5258 |
| 14 | | 04'40" (+00'07") | 408 / 5667 |
| 15 | | 04'48" (+00'15") | 402 / 6069 |
| 16 | | 04'40" (+00'07") | 409 / 6479 |
| 17 | | 04'47" (+00'14") | 403 / 6882 |
| 18 | | 04'42" (+00'09") | 407 / 7290 |
| 19 | | 04'33" | 407 / 7698 |
| 20 | | 04'10" | 414 / 8112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 136.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'49" | 00:14'08" |
| 4 | 04'47" | 00:18'55" |
| 5 | 05'00" | 00:23'55" |
| 6 | 04'46" | 00:28'41" |
| 7 | 04'43" | 00:33'24" |
| 8 | 04'32" | 00:37'56" |
| 8.1 | 03'50" | 00:38'22" |
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