14.3 km | 01:22:52 | 05:48/km日期: 2018-08-12 05:27 - 總爬升: 389 m - 平均心率: 138 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 08'01" / 06'02" / 05'43" / 05'25" / 04'55" / 04'31" / 04'57" / 06'08" / 07'07" / 06'33" / 06'56" / 07'24" / 05'44" / 06'04" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'50") | 1000 / 1000 |
2 | | 06'01" (+01'31") | 1000 / 2000 |
3 | | 05'43" (+01'13") | 1000 / 3000 |
4 | | 05'24" (+00'54") | 1000 / 4000 |
5 | | 04'55" (+00'25") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'56" (+00'26") | 1000 / 7000 |
8 | | 06'07" (+01'37") | 1000 / 8000 |
9 | | 07'06" (+02'36") | 1000 / 9000 |
10 | | 06'33" (+02'03") | 1000 / 10000 |
11 | | 06'56" (+02'26") | 1000 / 11000 |
12 | | 05'42" (+01'12") | 1000 / 12000 |
13 | | 05'44" (+01'14") | 1000 / 13000 |
14 | | 06'03" (+01'33") | 1000 / 14000 |
15 | | 06'48" (+02'18") | 253 / 14253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 : 170.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'02" | 00:14'03" |
3 | 05'43" | 00:19'46" |
4 | 05'25" | 00:25'11" |
5 | 04'55" | 00:30'06" |
6 | 04'31" | 00:34'37" |
7 | 04'57" | 00:39'34" |
8 | 06'08" | 00:45'42" |
9 | 07'07" | 00:52'49" |
10 | 06'33" | 00:59'22" |
11 | 06'56" | 01:06'18" |
12 | 07'24" | 01:13'42" |
13 | 05'44" | 01:19'26" |
14 | 06'04" | 01:25'30" |
14.3 | 06'45" | 01:27'13" |