10.4 km | 00:57:10 | 05:28/km日期: 2018-08-10 06:22 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'07" / 05'14" / 05'10" / 05'28" / 05'17" / 05'36" / 06'30" / 05'19" / 06'09" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 06'29" (+01'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+01'02") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'00" | 439 / 10439 |
8月累積里程 : 98.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'28" | 00:20'59" |
| 5 | 05'17" | 00:26'16" |
| 6 | 05'36" | 00:31'52" |
| 7 | 06'30" | 00:38'22" |
| 8 | 05'19" | 00:43'41" |
| 9 | 06'09" | 00:49'50" |
| 10 | 05'08" | 00:54'58" |
| 10.4 | 05'00" | 00:57'10" |
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