18.5 km | 01:55:59 | 06:15/km日期: 2018-08-11 05:52 - 平均心率: 159 - 卡路里: 1244 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'55" / 05'45" / 05'54" / 05'17" / 05'42" / 05'31" / 07'33" / 07'01" / 07'16" / 06'41" / 06'19" / 05'43" / 05'50" / 06'33" / 06'31" / 06'18" / 06'29" / 07'38" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 400 / 400 |
| 2 | | 05'58" (+00'38") | 1000 / 1400 |
| 3 | | 05'44" (+00'24") | 1000 / 2400 |
| 4 | | 05'45" (+00'25") | 1000 / 3400 |
| 5 | | 05'20" | 1000 / 4400 |
| 6 | | 05'30" (+00'10") | 1000 / 5400 |
| 7 | | 05'54" (+00'34") | 1000 / 6400 |
| 8 | | 05'50" (+00'30") | 1000 / 7400 |
| 9 | | 07'16" (+01'56") | 1000 / 8400 |
| 10 | | 07'53" (+02'33") | 1000 / 9400 |
| 11 | | 05'40" (+00'20") | 1000 / 10400 |
| 12 | | 06'29" (+01'09") | 1000 / 11400 |
| 13 | | 05'42" (+00'22") | 1000 / 12400 |
| 14 | | 05'53" (+00'33") | 1000 / 13400 |
| 15 | | 07'01" (+01'41") | 1000 / 14400 |
| 16 | | 06'03" (+00'43") | 1000 / 15400 |
| 17 | | 06'23" (+01'03") | 1000 / 16400 |
| 18 | | 07'26" (+02'06") | 1000 / 17400 |
| 19 | | 07'02" (+01'42") | 1000 / 18400 |
| 20 | | 06'58" (+01'38") | 109 / 18509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 117.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'17" | 00:22'51" |
| 5 | 05'42" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 07'33" | 00:41'37" |
| 8 | 07'01" | 00:48'38" |
| 9 | 07'16" | 00:55'54" |
| 10 | 06'41" | 01:02'35" |
| 11 | 06'19" | 01:08'54" |
| 12 | 05'43" | 01:14'37" |
| 13 | 05'50" | 01:20'27" |
| 14 | 06'33" | 01:27'00" |
| 15 | 06'31" | 01:33'31" |
| 16 | 06'18" | 01:39'49" |
| 17 | 06'29" | 01:46'18" |
| 18 | 07'38" | 01:53'56" |
| 18.5 | 07'05" | 01:57'33" |
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