9.9 km | 00:54:35 | 05:30/km日期: 2018-08-11 18:27 - 平均心率: 149 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'45" / 05'22" / 05'24" / 05'04" / 04'59" / 06'04" / 04'54" / 04'55" / 06'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'07") | 1000 / 1000 |
| 2 | | 05'22" (+01'45") | 1000 / 2000 |
| 3 | | 05'23" (+01'46") | 1000 / 3000 |
| 4 | | 05'20" (+01'43") | 652 / 3652 |
| 5 | | 04'30" (+00'53") | 554 / 4206 |
| 6 | | 07'57" (+04'20") | 251 / 4458 |
| 7 | | 03'45" (+00'08") | 532 / 4990 |
| 8 | | 09'13" (+05'36") | 216 / 5207 |
| 9 | | 03'38" (+00'01") | 549 / 5756 |
| 10 | | 09'50" (+06'13") | 203 / 5960 |
| 11 | | 03'37" | 552 / 6512 |
| 12 | | 09'43" (+06'06") | 205 / 6718 |
| 13 | | 03'38" (+00'01") | 550 / 7268 |
| 14 | | 09'57" (+06'20") | 200 / 7469 |
| 15 | | 03'40" (+00'03") | 545 / 8015 |
| 16 | | 10'11" (+06'34") | 196 / 8211 |
| 17 | | 05'55" (+02'18") | 1000 / 9211 |
| 18 | | 06'04" (+02'27") | 672 / 9883 |
| 19 | | 05'13" (+01'36") | 15 / 9899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
284.26 km 
asics TARTHERZEAL 5 累積 :
435.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'04" | 00:21'35" |
| 5 | 04'59" | 00:26'34" |
| 6 | 06'04" | 00:32'38" |
| 7 | 04'54" | 00:37'32" |
| 8 | 04'55" | 00:42'27" |
| 9 | 06'43" | 00:49'10" |
| 9.9 | 06'01" | 00:54'35" |
留言 
展開計圈分析
