34.0 km | 02:54:00 | 05:06/km日期: 2018-08-11 05:11 - 卡路里: 2242 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'21" / 04'46" / 04'51" / 04'46" / 04'56" / 04'49" / 04'54" / 04'44" / 07'36" / 04'52" / 04'48" / 04'41" / 04'42" / 04'51" / 04'46" / 04'48" / 04'50" / 04'49" / 04'46" / 04'48" / 05'53" / 04'49" / 04'47" / 07'12" / 04'57" / 04'48" / 04'54" / 04'48" / 05'55" / 04'47" / 04'47" / 04'29" / 07'30" / 04'51" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'52") | 1000 / 1000 |
2 | | 04'46" (+00'18") | 1000 / 2000 |
3 | | 04'51" (+00'23") | 1000 / 3000 |
4 | | 04'45" (+00'17") | 1000 / 4000 |
5 | | 04'56" (+00'28") | 1000 / 5000 |
6 | | 04'49" (+00'21") | 1000 / 6000 |
7 | | 04'53" (+00'25") | 1000 / 7000 |
8 | | 04'44" (+00'16") | 1000 / 8000 |
9 | | 07'36" (+03'08") | 1000 / 9000 |
10 | | 04'51" (+00'23") | 1000 / 10000 |
11 | | 04'47" (+00'19") | 1000 / 11000 |
12 | | 04'40" (+00'12") | 1000 / 12000 |
13 | | 04'42" (+00'14") | 1000 / 13000 |
14 | | 04'51" (+00'23") | 1000 / 14000 |
15 | | 04'45" (+00'17") | 1000 / 15000 |
16 | | 04'47" (+00'19") | 1000 / 16000 |
17 | | 04'49" (+00'21") | 1000 / 17000 |
18 | | 04'48" (+00'20") | 1000 / 18000 |
19 | | 04'46" (+00'18") | 1000 / 19000 |
20 | | 04'47" (+00'19") | 1000 / 20000 |
21 | | 05'52" (+01'24") | 1000 / 21000 |
22 | | 04'49" (+00'21") | 1000 / 22000 |
23 | | 04'46" (+00'18") | 1000 / 23000 |
24 | | 07'10" (+02'42") | 1000 / 24000 |
25 | | 04'57" (+00'29") | 1000 / 25000 |
26 | | 04'48" (+00'20") | 1000 / 26000 |
27 | | 04'54" (+00'26") | 1000 / 27000 |
28 | | 04'47" (+00'19") | 1000 / 28000 |
29 | | 05'48" (+01'20") | 1000 / 29000 |
30 | | 04'53" (+00'25") | 1000 / 30000 |
31 | | 04'47" (+00'19") | 1000 / 31000 |
32 | | 04'28" | 1000 / 32000 |
33 | | 07'29" (+03'01") | 1000 / 33000 |
34 | | 04'51" (+00'23") | 1000 / 34000 |
35 | | 06'16" (+01'48") | 27 / 34027 |
8月累積里程 : 344.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'46" | 00:10'07" |
3 | 04'51" | 00:14'58" |
4 | 04'46" | 00:19'44" |
5 | 04'56" | 00:24'40" |
6 | 04'49" | 00:29'29" |
7 | 04'54" | 00:34'23" |
8 | 04'44" | 00:39'07" |
9 | 07'36" | 00:46'43" |
10 | 04'52" | 00:51'35" |
11 | 04'48" | 00:56'23" |
12 | 04'41" | 01:01'04" |
13 | 04'42" | 01:05'46" |
14 | 04'51" | 01:10'37" |
15 | 04'46" | 01:15'23" |
16 | 04'48" | 01:20'11" |
17 | 04'50" | 01:25'01" |
18 | 04'49" | 01:29'50" |
19 | 04'46" | 01:34'36" |
20 | 04'48" | 01:39'24" |
21 | 05'53" | 01:45'17" |
22 | 04'49" | 01:50'06" |
23 | 04'47" | 01:54'53" |
24 | 07'12" | 02:02'05" |
25 | 04'57" | 02:07'02" |
26 | 04'48" | 02:11'50" |
27 | 04'54" | 02:16'44" |
28 | 04'48" | 02:21'32" |
29 | 05'55" | 02:27'27" |
30 | 04'47" | 02:32'14" |
31 | 04'47" | 02:37'01" |
32 | 04'29" | 02:41'30" |
33 | 07'30" | 02:49'00" |
34 | 04'51" | 02:53'51" |
34.0 | 06'34" | 02:54'02" |