25.7 km | 02:12:46 | 05:09/km日期: 2018-08-11 04:38 - 總爬升: 274 m - 平均心率: 154 - 卡路里: 1216 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 05'43" / 05'52" / 05'40" / 05'32" / 05'27" / 05'28" / 05'23" / 05'18" / 05'04" / 05'54" / 05'01" / 04'59" / 05'01" / 05'09" / 05'07" / 04'55" / 05'04" / 05'06" / 04'55" / 04'45" / 04'46" / 04'43" / 04'52" / 04'49" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+01'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'58") | 1000 / 3000 |
| 4 | | 05'31" (+00'49") | 1000 / 4000 |
| 5 | | 05'27" (+00'45") | 1000 / 5000 |
| 6 | | 05'27" (+00'45") | 1000 / 6000 |
| 7 | | 05'23" (+00'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+01'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'27") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 05'04" (+00'22") | 1000 / 17000 |
| 18 | | 05'05" (+00'23") | 1000 / 18000 |
| 19 | | 04'55" (+00'13") | 1000 / 19000 |
| 20 | | 04'44" (+00'02") | 1000 / 20000 |
| 21 | | 04'46" (+00'04") | 1000 / 21000 |
| 22 | | 04'42" | 1000 / 22000 |
| 23 | | 04'51" (+00'09") | 1000 / 23000 |
| 24 | | 04'49" (+00'07") | 1000 / 24000 |
| 25 | | 04'48" (+00'06") | 1000 / 25000 |
| 26 | | 04'48" (+00'06") | 708 / 25708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'32" | 00:22'47" |
| 5 | 05'27" | 00:28'14" |
| 6 | 05'28" | 00:33'42" |
| 7 | 05'23" | 00:39'05" |
| 8 | 05'18" | 00:44'23" |
| 9 | 05'04" | 00:49'27" |
| 10 | 05'54" | 00:55'21" |
| 11 | 05'01" | 01:00'22" |
| 12 | 04'59" | 01:05'21" |
| 13 | 05'01" | 01:10'22" |
| 14 | 05'09" | 01:15'31" |
| 15 | 05'07" | 01:20'38" |
| 16 | 04'55" | 01:25'33" |
| 17 | 05'04" | 01:30'37" |
| 18 | 05'06" | 01:35'43" |
| 19 | 04'55" | 01:40'38" |
| 20 | 04'45" | 01:45'23" |
| 21 | 04'46" | 01:50'09" |
| 22 | 04'43" | 01:54'52" |
| 23 | 04'52" | 01:59'44" |
| 24 | 04'49" | 02:04'33" |
| 25 | 04'49" | 02:09'22" |
| 25.7 | 04'47" | 02:12'46" |
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