7.0 km | 00:41:46 | 05:57/km日期: 2018-08-11 21:24 - 地點: 中興大學 - 平均心率: 164 - 卡路里: 518 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'06" / 06'02" / 06'02" / 05'53" / 05'52" / 05'51" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 391 / 391 |
| 2 | | 06'02" (+00'21") | 400 / 791 |
| 3 | | 05'55" (+00'14") | 399 / 1190 |
| 4 | | 06'02" (+00'21") | 400 / 1591 |
| 5 | | 06'05" (+00'24") | 402 / 1993 |
| 6 | | 06'03" (+00'22") | 393 / 2387 |
| 7 | | 06'05" (+00'24") | 405 / 2792 |
| 8 | | 05'54" (+00'13") | 403 / 3196 |
| 9 | | 05'55" (+00'14") | 399 / 3595 |
| 10 | | 05'49" (+00'08") | 403 / 3999 |
| 11 | | 05'53" (+00'12") | 396 / 4395 |
| 12 | | 05'58" (+00'17") | 398 / 4794 |
| 13 | | 05'41" | 400 / 5194 |
| 14 | | 05'47" (+00'06") | 402 / 5597 |
| 15 | | 05'55" (+00'14") | 399 / 5996 |
| 16 | | 05'59" (+00'18") | 403 / 6399 |
| 17 | | 05'59" (+00'18") | 398 / 6798 |
| 18 | | 05'46" (+00'05") | 214 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
180.88 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 05'51" | 00:35'46" |
| 7 | 05'57" | 00:41'43" |
| 7.0 | 03'54" | 00:41'46" |
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