11.3 km | 01:21:47 | 07:14/km日期: 2018-08-09 20:58 - 地點: 中興大學 - 平均心率: 151 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'55" / 06'39" / 06'50" / 07'00" / 07'37" / 07'07" / 07'47" / 07'28" / 07'28" / 07'19" / 07'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'23") | 427 / 427 |
| 2 | | 06'51" (+00'18") | 428 / 855 |
| 3 | | 06'54" (+00'21") | 426 / 1281 |
| 4 | | 06'33" | 429 / 1711 |
| 5 | | 06'38" (+00'05") | 424 / 2135 |
| 6 | | 06'54" (+00'21") | 422 / 2557 |
| 7 | | 06'49" (+00'16") | 425 / 2983 |
| 8 | | 06'53" (+00'20") | 425 / 3409 |
| 9 | | 07'02" (+00'29") | 426 / 3835 |
| 10 | | 07'03" (+00'30") | 418 / 4253 |
| 11 | | 08'09" (+01'36") | 435 / 4688 |
| 12 | | 07'16" (+00'43") | 423 / 5112 |
| 13 | | 07'08" (+00'35") | 422 / 5535 |
| 14 | | 07'08" (+00'35") | 426 / 5962 |
| 15 | | 07'04" (+00'31") | 424 / 6386 |
| 16 | | 08'28" (+01'55") | 431 / 6817 |
| 17 | | 07'31" (+00'58") | 423 / 7240 |
| 18 | | 07'31" (+00'58") | 420 / 7661 |
| 19 | | 07'22" (+00'49") | 422 / 8083 |
| 20 | | 07'23" (+00'50") | 423 / 8507 |
| 21 | | 07'33" (+01'00") | 423 / 8931 |
| 22 | | 07'26" (+00'53") | 421 / 9352 |
| 23 | | 07'15" (+00'42") | 427 / 9779 |
| 24 | | 08'24" (+01'51") | 436 / 10215 |
| 25 | | 07'11" (+00'38") | 426 / 10642 |
| 26 | | 06'59" (+00'26") | 421 / 11063 |
| 27 | | 06'50" (+00'17") | 224 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
180.88 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 06'50" | 00:20'24" |
| 4 | 07'00" | 00:27'24" |
| 5 | 07'37" | 00:35'01" |
| 6 | 07'07" | 00:42'08" |
| 7 | 07'47" | 00:49'55" |
| 8 | 07'28" | 00:57'23" |
| 9 | 07'28" | 01:04'51" |
| 10 | 07'19" | 01:12'10" |
| 11 | 07'39" | 01:19'49" |
| 11.3 | 06'43" | 01:21'45" |
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