10.0 km | 01:08:39 | 06:51/km日期: 2018-08-10 20:40 - 平均心率: 152 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 07'15" / 07'11" / 07'01" / 06'52" / 06'55" / 06'50" / 06'51" / 06'43" / 06'42" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'57") | 1000 / 1000 |
| 2 | | 07'10" (+00'53") | 1000 / 2000 |
| 3 | | 07'00" (+00'43") | 1000 / 3000 |
| 4 | | 06'52" (+00'35") | 1000 / 4000 |
| 5 | | 06'54" (+00'37") | 1000 / 5000 |
| 6 | | 06'50" (+00'33") | 1000 / 6000 |
| 7 | | 06'50" (+00'33") | 1000 / 7000 |
| 8 | | 06'43" (+00'26") | 1000 / 8000 |
| 9 | | 06'41" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10001 |
| 11 | | 04'05" | 8 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 104.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'11" | 00:14'26" |
| 3 | 07'01" | 00:21'27" |
| 4 | 06'52" | 00:28'19" |
| 5 | 06'55" | 00:35'14" |
| 6 | 06'50" | 00:42'04" |
| 7 | 06'51" | 00:48'55" |
| 8 | 06'43" | 00:55'38" |
| 9 | 06'42" | 01:02'20" |
| 10 | 06'17" | 01:08'37" |
| 10.0 | 05'03" | 01:08'40" |
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