7.2 km | 00:43:16 | 06:00/km日期: 2018-08-09 18:22 - 平均心率: 163 - 卡路里: 543 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 71%
Pace: 04'51" / 05'25" / 05'59" / 07'11" / 06'09" / 06'11" / 05'49" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 600 / 600 |
2 | | 06'58" (+02'53") | 200 / 800 |
3 | | 04'51" (+00'46") | 600 / 1400 |
4 | | 08'05" (+04'00") | 200 / 1599 |
5 | | 04'47" (+00'42") | 600 / 2199 |
6 | | 09'59" (+05'54") | 200 / 2400 |
7 | | 04'58" (+00'53") | 600 / 3000 |
8 | | 10'41" (+06'36") | 200 / 3200 |
9 | | 04'37" (+00'32") | 600 / 3800 |
10 | | 11'18" (+07'13") | 200 / 4000 |
11 | | 04'46" (+00'41") | 600 / 4600 |
12 | | 11'40" (+07'35") | 200 / 4800 |
13 | | 04'48" (+00'43") | 600 / 5399 |
14 | | 11'37" (+07'32") | 200 / 5600 |
15 | | 04'47" (+00'42") | 600 / 6199 |
16 | | 11'07" (+07'02") | 200 / 6399 |
17 | | 04'25" (+00'20") | 600 / 6999 |
18 | | 08'26" (+04'21") | 200 / 7199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 138.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'25" | 00:10'16" |
3 | 05'59" | 00:16'15" |
4 | 07'11" | 00:23'26" |
5 | 06'09" | 00:29'35" |
6 | 06'11" | 00:35'46" |
7 | 05'49" | 00:41'35" |
7.2 | 08'29" | 00:43'17" |