11.4 km | 01:27:05 | 07:37/km日期: 2018-08-04 06:00 - 總爬升: 312 m - 卡路里: 837 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 08'14" / 08'13" / 05'48" / 05'50" / 08'47" / 09'28" / 06'19" / 08'32" / 09'39" / 09'21" / 09'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'18") | 1000 / 1000 |
| 2 | | 08'13" (+02'26") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 08'47" (+03'00") | 1000 / 5000 |
| 6 | | 09'27" (+03'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 07'12" (+01'25") | 1000 / 8000 |
| 9 | | 09'38" (+03'51") | 1000 / 9000 |
| 10 | | 09'20" (+03'33") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 417 / 11417 |
8月累積里程 : 51.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'13" | 00:16'27" |
| 3 | 05'48" | 00:22'15" |
| 4 | 05'50" | 00:28'05" |
| 5 | 08'47" | 00:36'52" |
| 6 | 09'28" | 00:46'20" |
| 7 | 06'19" | 00:52'39" |
| 8 | 08'32" | 01:01'11" |
| 9 | 09'39" | 01:10'50" |
| 10 | 09'21" | 01:20'11" |
| 11 | 09'38" | 01:29'49" |
| 11.4 | 06'03" | 01:32'21" |
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