8.5 km | 00:48:52 | 05:45/km日期: 2018-08-09 17:58 - 平均心率: 142 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'56" / 05'45" / 10'36" / 05'14" / 05'16" / 05'16" / 05'20" / 06'06" / 19'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'06") | 2021 / 2021 |
2 | | 04'04" (+00'18") | 400 / 2421 |
3 | | 09'58" (+06'12") | 100 / 2521 |
4 | | 04'02" (+00'16") | 400 / 2921 |
5 | | 10'16" (+06'30") | 100 / 3021 |
6 | | 03'52" (+00'06") | 400 / 3421 |
7 | | 09'58" (+06'12") | 100 / 3521 |
8 | | 03'46" | 400 / 3921 |
9 | | 09'18" (+05'32") | 100 / 4021 |
10 | | 03'57" (+00'11") | 400 / 4421 |
11 | | 11'18" (+07'32") | 100 / 4521 |
12 | | 03'50" (+00'04") | 400 / 4921 |
13 | | 10'41" (+06'55") | 100 / 5021 |
14 | | 03'48" (+00'02") | 400 / 5421 |
15 | | 10'30" (+06'44") | 100 / 5521 |
16 | | 03'58" (+00'12") | 400 / 5921 |
17 | | 10'36" (+06'50") | 100 / 6021 |
18 | | 03'56" (+00'10") | 400 / 6421 |
19 | | 10'48" (+07'02") | 100 / 6521 |
20 | | 03'59" (+00'13") | 400 / 6921 |
21 | | 10'59" (+07'13") | 100 / 7021 |
22 | | 04'01" (+00'15") | 400 / 7421 |
23 | | 12'55" (+09'09") | 100 / 7521 |
24 | | 04'27" (+00'41") | 400 / 7921 |
25 | | 13'48" (+10'02") | 100 / 8021 |
26 | | 35'44" (+31'58") | 0 / 8022 |
27 | | 14'06" (+10'20") | 1 / 8024 |
28 | | 29'42" (+25'56") | 0 / 8024 |
29 | | 24'32" (+20'46") | 0 / 8025 |
30 | | 20'23" (+16'37") | 1 / 8026 |
31 | | 15'28" (+11'42") | 3 / 8030 |
32 | | 09'57" (+06'11") | 462 / 8492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21338.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 10'36" | 00:22'17" |
4 | 05'14" | 00:27'31" |
5 | 05'16" | 00:32'47" |
6 | 05'16" | 00:38'03" |
7 | 05'20" | 00:43'23" |
8 | 06'06" | 00:49'29" |
8.5 | 19'57" | 00:59'19" |