15.6 km | 01:41:13 | 06:29/km日期: 2018-08-10 05:15 - 總爬升: 199 m - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'39" / 06'05" / 06'04" / 06'11" / 05'48" / 05'53" / 06'04" / 06'30" / 06'48" / 06'41" / 08'09" / 08'10" / 06'24" / 10'19" / 06'00" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'51") | 1000 / 1000 |
2 | | 06'04" (+00'17") | 1000 / 2000 |
3 | | 06'04" (+00'17") | 1000 / 3000 |
4 | | 06'10" (+00'23") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 05'53" (+00'06") | 1000 / 6000 |
7 | | 06'03" (+00'16") | 1000 / 7000 |
8 | | 06'29" (+00'42") | 1000 / 8000 |
9 | | 06'48" (+01'01") | 1000 / 9000 |
10 | | 06'40" (+00'53") | 1000 / 10000 |
11 | | 08'09" (+02'22") | 1000 / 11000 |
12 | | 08'09" (+02'22") | 1000 / 12000 |
13 | | 06'23" (+00'36") | 1000 / 13000 |
14 | | 06'18" (+00'31") | 1000 / 14000 |
15 | | 05'59" (+00'12") | 1000 / 15000 |
16 | | 05'44" | 610 / 15610 |
8月累積里程 :
332.06 km decathlon kiprum long 累積 :
1469.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'05" | 00:12'44" |
3 | 06'04" | 00:18'48" |
4 | 06'11" | 00:24'59" |
5 | 05'48" | 00:30'47" |
6 | 05'53" | 00:36'40" |
7 | 06'04" | 00:42'44" |
8 | 06'30" | 00:49'14" |
9 | 06'48" | 00:56'02" |
10 | 06'41" | 01:02'43" |
11 | 08'09" | 01:10'52" |
12 | 08'10" | 01:19'02" |
13 | 06'24" | 01:25'26" |
14 | 10'19" | 01:35'45" |
15 | 06'00" | 01:41'45" |
15.6 | 05'44" | 01:45'15" |