10.0 km | 00:53:57 | 05:23/km日期: 2018-08-09 04:51 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'37" / 04'35" / 04'44" / 05'31" / 05'31" / 05'53" / 05'44" / 05'09" / 05'27" / 05'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'03") | 1000 / 1000 |
2 | | 04'34" | 1000 / 2000 |
3 | | 04'43" (+00'09") | 1000 / 3000 |
4 | | 05'31" (+00'57") | 1000 / 4000 |
5 | | 05'31" (+00'57") | 1000 / 5000 |
6 | | 05'53" (+01'19") | 1000 / 6000 |
7 | | 05'42" (+01'08") | 1000 / 7000 |
8 | | 05'10" (+00'36") | 1000 / 8000 |
9 | | 05'26" (+00'52") | 1000 / 9000 |
10 | | 05'43" (+01'09") | 1000 / 10000 |
11 | | 04'57" (+00'23") | 8 / 10008 |
8月累積里程 : 201.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'35" | 00:10'12" |
3 | 04'44" | 00:14'56" |
4 | 05'31" | 00:20'27" |
5 | 05'31" | 00:25'58" |
6 | 05'53" | 00:31'51" |
7 | 05'44" | 00:37'35" |
8 | 05'09" | 00:42'44" |
9 | 05'27" | 00:48'11" |
10 | 05'44" | 00:53'55" |
10.0 | 04'02" | 00:53'57" |